Movement as a catalyst for change
Fit movement into your day easily
Small doses of of movement add up over your day. Breaking up stagnation and adding to your time spent active
You don't rise to the level of your motivation. You fall to the level of your habits
We make healthy behaviours less complex and more simple to implement
Programs that make it easy to move
If you have ever had trouble starting or sticking to an exercise program this program is the perfect way to start building a new movement habit.
SPECIFIC PROGRAMS INCLUDE:
Equipment free for all
Dumbbell for all
Diabetes
Parkinson's
Office workers
Hyperwear Sandbell
Lebert Equalizer
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Our Behavioural Approach: Micro-Movement as the Catalyst for Change.
At Seven Movements, we understand that true health transformation for individuals, communities and organizations begins with shifting ingrained behaviours. Our Micro-Micro-dosing movement is more than just exercise; it's a scientifically-backed behavioural intervention designed to overcome inertia and build foundational movement habits, one small win at a time. By making movement incredibly easy and accessible, we create the initial 'spark' that ignites broader engagement and sets the stage for a healthier culture
WHAT YOU GET WITH
SEVEN MOVEMENTS
Programming built around individual's behaviour and needs
Backed by the latest research, designed just for you. No stress required.
Daily readiness score
We don't start anything until we see how you're feeling today
Choice of activity
You always have a choice of movement you want to snack on
Are you a practitioner who believes your patients would benefit from more movement?
Join others who prescribe Seven Movement micro-dosing protocol as a supplement to their healthcare services.
We will set everything up or you so you can focus on tracking progress and helping your patients achieve better results.
Movement is magical
It energizes us, it regenerates us, and it fortifies us. In mind, body and spirit.
At Seven Movements, we take a proactive approach to the conditions at the center of health — so you can start feeling better and having more energy.
With our prescriptive programming, introducing more movement into your day becomes easy and fun!
