Our Coaches
We know that the right coach changes everything. That’s why we take immense pride in the caliber and commitment of our team. These are industry veterans whose expertise and caring approach are world-class. They are irreplaceable; you won't find better people to partner with on this journey. Our coaches don't rely on algorithms—they rely on their Authentic Intelligence (AI), bringing genuine insight and experience to every call. Get ready to connect with true health leaders.
John Sinclair
John Sinclair, Co-Founder of Seven Movements, is a 25-year veteran whose career is defined by transforming complex client cases into success stories. Known as the "coach's coach," John’s expertise is sought out by fitness professionals globally. His broad experience, from speaking on international stages to designing cutting-edge education at industry leaders like PTA Global and Institute of Motion, gives him a singular perspective on movement and health—a perspective he now brings to every member of the Seven Movements community.
Kathryn Wytsma-Fischer
Master's of Kinesiology (MKin), Clinical Exercise Physiologist (CSEP-CEP)
Kathryn Wytsma-Fisher is a Clinical Exercise Physiologist and owner of Wytsma Health and Movement. She specializes in bringing health, wellness and physical activity to people's homes and making movement accessible to everyone. Having worked in the field of Clinical Exercise for 18 years, Kathryn brings a wealth of experience and knowledge to each client she works with. Kathryn lives with her family in Calgary, AB.
Kathryn focuses on our Medical Exercise Gateway working with people with chronic conditions and helping them get moving.
Yagnesh C Jani (Yag)
NCSF-CPT, Pn2, Animal Flow Levels 1&2, Level 3 (In Progress), Precision Nutrition Levels 1&2, IoM Mentorship Levels 1&2
Training & Fitness has helped me build physical strength, mental resilience, and economy of efficient movement. This path has led me on a journey of developing confidence in each aspect of life. I want to share that journey with others.
Melissa Gunstone
B.Sc. Kinesiology, University of Western Ontario, Certified Fall Prevention Specialist, ACE Senior Fitness Specialist, Certified Post-Op Rehabilitation Exercise Specialist
Melissa Gunstone is a Registered Kinesiologist and Fall Prevention Specialist who works with older adults to improve strength, balance, and confidence through evidence-based movement programs. She makes exercise something you'll look forward to with her innovative programming skills.
Jeff Thomlinson
Mental health coach, yoga, therapist, yoga teacher, training educator, holistic health counselor
Jeff Thomlinson is an accredited yoga teacher, yoga therapist, and a visionary leader in mindful movement. After co-founding and directing successful studios like Trinity Yoga and Tandava Yoga in Kelowna, BC, Jeff’s focus shifted to a singular mission: making movement accessible and manageable for everyone.
Jeff specializes in helping people manage anxiety and rediscover calm through simple, seven-minute-a-day practices. Informed by his disciplined years in the U.S. Navy, study at the Kripalu Center, and mentorship from teachers like Stephen Cope and Yoganand Michael Carroll, Jeff's teaching is grounded in compassion, humor, and the belief that profound transformation is possible, one small daily practice at a time.
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