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The Renew Program

Start building your wellness team today

A Whole New You

We know that you want to look and feel your best. That is why we’ve created The Renew Program. This program was designed to help you begin building your wellness team.


At Seven Movements we take a holistic approach to your well-being.  Your health is not just dependant on just exercise or just healthy eating, or just getting our mind right.  It is all of it working together.




Now, imagine 90 days from now you are looking and feeling your best. You have a team of wellness practitioners supporting your journey. And you have a clear path to a long healthy life!


Your Seven Movements wellness team will support you the whole way while you kick start your new lifestyle.

The Seven Movements Difference
Build your wellness team with our RENEW PROGRAM
At Seven Movements it starts with getting a health coach. They become your daily contact and support system as you navigate your program(s).  You then get to add the specialists of your choice to your wellness team based on what you need right now.
Health Coach

Your daily touchpoint.  They provide daily monitoring, communication, and serve as your point of contact for the program.

Exercise Coach

Your movement expert.  Whether it is an injury or a challenge to find time to exercise your coach can develop an exercise program with you.


Your registered dietician can work with you to find the healthy eating plan that will work for you and your lifestyle.

Mental Health Coach

An often neglected part of a wellness program your mental health coach will help you work through a goal-setting framework, building resiliency, as well as overcoming barriers that have prevented you from success in the past.

The Renew Program

The Framework: Your team of coaches working together to give you the support and tools you need to succeed

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Never feel alone in the process again.  Never feel like you have to wait to ask questions.  Your health coach is your point person and with you from day 1, constantly monitoring your progress, communicating with you, and providing you the 1:1 support you need to feel your best.

Unlimited Access & Support  

It is time for an exercise program tailored to your needs. Have pain or just want to perform better?  Our exercise coaches are world-class and are focused on building you a movement program that is sustainable and focuses on your long-term health.  

Pain-free movement

Healthy eating made simple

Say goodbye to dieting.  Our registered dieticians are focused on helping you plan a long-term and sustainable healthy eating solution. No diets or restrictive eating here.  You will also get free access to our grocery delivery & meal planning service Easier Chef. 

Starting new things is hard.  There is a reason most people fail when trying to implement new healthy habits into their lives.  You will focus on goal setting, building resiliency for when things get difficult.  Your coach will help you undercover the hidden barriers that have been holding you back from achieving your health goals.

A resilient mindset

The Renew Program Options


Health Coach: 7 scheduled sessions, unlimited messaging support, daily monitoring & communication.  The CEO of your health!

Free access to Easier Chef portal for free meal planning and grocery delivery

Access to our Lebert Fitness Daily Dose Program and a set of Equalizer bars from Lebert Fitness

Plus, choose one of the following coaches to support your unique needs:

Exercise Coach: 6 sessions to build you a long term sustainable exercise program based on your needs

Dietician: 6 sessions to build you a long term sustainable health eating program based on your unique dietary needs

Mental health Coach: 6 sessions to set goals and have a resiliency plan when barriers block our progress

Getting started

Getting started is easy

1. Book a call with one of our Health Coaches

2. We will ensure you are a great fit for the program and get you signed up

3. Schedule your kick-off call with your new Health Coach