Your Exercise Vitamin
The simple exercise program you do daily for life
A lack of consistency is costing you
Building an exercise habit can be difficult.
Unfortunately, the fitness industry has been focused on making exercise as intense and complex as it can. The result: 4 out of every 5 of us are MISSING the exercise requirements needed for long-term health.
Seven Movements makes it easy to develop an exercise habit for life.
The Ultimate Movement Supplement
Your subscription gets you access to all 90-Day programs present and future. There are currently four programs included in your subscription:
- Equipment-Free
- Dumbbell Only
- Lebert Fitness EQualizer
- HYperwear Sandbells
Start with one program and work your way through them all!
Every program delivers four 7-minute micro-doses of movement each day.
The Daily Dose program is the movement vitamin you take every day to cover your baseline movement needs.
How it works
Get your Daily Dose Membership
Your membership gets you access to ALL programs on the Daily Dose Platform.
Select your 90-Day Program
Pick the program based on the tools you have or begin with our equipment-free option.
Start Moving Everyday
Every program delivers 4X 7-minute micro-doses of movement every day to complete your daily dose.
Access from anywhere
Download the Kajabi App to access your account from any device
Programming for all of the tools in the Ultimate Home Wellness Center
- Equipment Free
- Dumbbell Only
- Hyperice Recovery
- Lebert Fitness Equalizer
- Hyperwear Sandbells
Be sure to get your FREE Community Membership as well:
- Seven Minute Morning 5- Day Challenge
- How to Build the Ultimate Home Wellness Center Guide
- Seven Movements Meditation Series
- Daily Health Checklist
- Seven Movements Morning Routine Checklist
Our Partners
