Your Exercise Vitamin

The simple exercise program you do daily for life

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A lack of consistency is costing you

Building an exercise habit can be difficult

Unfortunately, the fitness industry has been focused on making exercise as intense and complex as it can.  The result: 4 out of every 5 of us are MISSING the exercise requirements needed for long-term health.

Seven Movements makes it easy to develop an exercise habit for life. 


The Ultimate Movement Supplement

Your subscription gets you access to all 90-Day programs present and future. There are currently four programs included in your subscription:

  • Equipment-Free
  • Dumbbell Only
  • Lebert Fitness EQualizer
  • HYperwear Sandbells

Start with one program and work your way through them all!

Every program delivers four 7-minute micro-doses of movement each day.

The Daily Dose program is the movement vitamin you take every day to cover your baseline movement needs.


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How it works


Get your Daily Dose Membership

Your membership gets you access to ALL programs on the Daily Dose Platform.

Select your 90-Day Program

Pick the program based on the tools you have or begin with our equipment-free option.

Start Moving Everyday

Every program delivers 4X 7-minute micro-doses of movement every day to complete your daily dose.

Your Daily Dose Subscription Includes:


With new programs added all the time


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Access from anywhere

Download the Kajabi App to access your account from any device

Download the App

Programming for all of the tools in the Ultimate Home Wellness Center

  • Equipment Free
  • Dumbbell Only
  • Hyperice Recovery
  • Lebert Fitness Equalizer
  • Hyperwear Sandbells

Be sure to get your FREE Community Membership as well:

  • Seven Minute Morning 5- Day Challenge
  • How to Build the Ultimate Home Wellness Center Guide
  • Seven Movements Meditation Series
  • Daily Health Checklist
  • Seven Movements Morning Routine Checklist
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