It is hard to find the time and effort to improve your health
It can be challenging to consistently hit the 30 minutes a day of exercise required for long-term health. We are busy, we are overwhelmed, and quite often we don't have the energy for exercising after work.
Daily Dose provides a simple way to stay consistent, break up periods of prolonged sitting during your workday, all while hitting your required exercise targets by breaking up your exercise into 7-minute bouts you can do throughout the day.
Getting started is simple
Pick your 90 - day Program
Choose between our dumbbell program and programs with some of our favorite home fitness equipment!
Schedule your movement breaks
Decide the best times for your 7-minute movement breaks. Do them sporadically throughout the day or combine them into a daily workout.
Discover the power of micro-dosing movement
Just four 7-minute movement breaks each day
The Program that helps everyone
Discover how micro-dosing movement throughout your day can help you think, move, and perform better
Make your workday work for you!
Energize, reduce stress, and prevent those nagging injuries by fitting some movement snacks into your day.
Discover the power of consistency!
Recover and move the body throughout the day so when competition time comes you are primed to perfrom your best.
Keep it simple!
Micro-dosing movement is a great way to introduce exercise back into your lifestyle without it becoming overwhelming. Let's get started
Why microdose movement?
Get Started in Minutes
It's easy - just 7-minutes at a time
It is convenient - sneak in your 7-minute breaks throughout the day
It's effective - scientifcally programmed to improve your cardio, strength, mobility, and recoverability
It prevents pain and injury - too much sitting is costing us our health, break up your stagnation with small movement breaks thorughout the day
Three Amazing Program to choose from
A set of dumbbells is all you need.
Allow coach Vijay to guide you through 7-minute movement breaks that will leave you feeling amazing.
Lebert Fitness Equalizer
One of the most versatile home fitness tools on the planet.
If you are looking to take your movement break game to the next level this program is a must.
Hyperwear Sandbell Pro
Another must-have for the home gym. These are super simple to have around the office to add some variety and challenge to your movement breaks.
Frequently asked questions
How long is this program?
These programs are 90 days long. Each day contains 4- 7 minute micro-doses of movement to complete. They are broken into 4 categories : Strength, Cardio, Mobility, and Recovery.
I have not exercised for long time, is this program for me?
Can I get a coach with this program?
Absolutely, in fact, we reccomend it. A coach will provide the support and accountability you need to complete the program and effectively integrate more movement into your life. They will help you set achievable goals, overcome any obstacles in your way, and will be able to guide you at the end of your program towards potential next steps.