Sometimes we need to take a step back, reject our old habits, and start to build new healthy ones.
This is what this online course does
For 21 days you will commit 7 minutes to learning a new movement startegy and practicing it 3 times per day
You will implement small habits daily without making overwhelming change
Teach you the skills to start micro-dosing movement throughout your day to meet exercise targets
Start your journey to taking control of your health
If you are located in Alberta or Ontario. Canada your can ask your physician to prescribe this program th and get it for free. Click HERE for more info.