Fitness Foundations for Women
The perfect guide to get you started
STEP BY STEP ROUTINES LEAD BY INCREDIBLE FITNESS PROFESSIONALS
- Every workout has options using Lebert Equipment like the EQualizer or Parralette bars
- To get started there are options to get started using things you already have at home like a chair or your body!
Remember our motto at Lebert Fitness is:
Fitness for All
A little preview of what you get :