Copy of Seven Movements (2).png
Prescription to get active members

Claim your free Seven Movements Daily Dose Program
Claim Today
A little bit about the program

Micro-dosing movement makes fitting more movement into your day easy

Move 7-minutes at a time and eliminate the " I don't have time" excuse

Learn how you can use micro-doses of movement to prevent pain and soreness and recover from activities

Allow yourself to slowly progress into an exercise program

The programs we see online are too intense and intimidating for us to want to get started

Seven Movements is here to teach you how to use micro-doses of movement in your home to prevent pain and injury, increase your energy, and learn how to move confidently again.  Let us show you how.

The online health intervention that gets you moving 7-minutes at a time.

Save time
Increase your energy
Increase Movement Confidence
Feel good again

"Avoid the degrading narrative of getting your "body back". Set a strong movement foundation now and you will be empowered to move confidently for the rest of your life"

- Amy

Build Habits
Learn to systematically build healthy habits into your life that last
Move More
Learn strategies that help you gain confidence to want to move more often.
Create Freedom
As a new mom, freedom can be elusive. Learn movements that can help you regain yours.

"Moms face a lot of struggles including how to recover from the rigors of pregnancy. I designed this program to help moms understand the significance of recovering properly during the fourth trimester. This is definitely not the time to stress “getting your body back”. Instead, let’s focus on building confidence with movement and reconnect to your core and pelvic floor. "

- Amy Slater

Seven Movements Faculty

Getting started with Seven Movements


Pick your program and sign up


Get your daily dose of movement and start moving via our online platform

Melanie & Elara

"As a single mom it can be a challenge to find moments and time for yourself and that is why Seven Movements has become such a powerful tool for me.  I suffer from scoliosis and I find that if I do not have daily movement I tend to have a lot of pain, but finding time to “work out” is difficult.  I have also never enjoyed traditional gym settings and have always found it to feel more like a chore than something I enjoy. 

Seven Movements is ideal in a couple of ways.   Elara's attention plan is a little short so I love that I can do them in 7-minute sessions.  And second, I love that she is being introduced to healthy movement at her young age. These sessions are generally successful but, as life with a toddler goes there are times I have to admit defeat and try again next time.

Seven Movements keeps me mobile which helps me to keep up with my busy, busy toddler, which is what is most important to me. I want to be able to enjoy doing activities with her without feeling sore, tired, or unable to take part.  Spending active time with her is very important to me and Take Seven is a big part of that."

Looking for custom solutions? Contact us

Custom Courses for your health care plan or organization.