A staple for anyone wanting to learn how to take care of their body at an office job. 


Learn to use frequent bursts of movement throughout the day to prevent pain, increase energy, and get your body ready for your favorite after-work activities.

Anyone who has worked a desk job knows the pain that is associated with sitting all-day. 

This online course:

Teaches you the practical movement strategies you can use right at your desk to prevent pain before it starts

Teaches you to use 7-minutes of movement to prevent headaches, low back pain, forearm pain, and more

Teaches you the skills to practice self-care in the office on your terms

Should be a part of every office workers OHS training

Every office worker we know has experienced the pain associated with stagnation.   The skills you will learn in this course will allow you to have the skills and abilities to take care of your body right at your desk.

Why Seven Movements?

Prevent Pain and Injury
Increase your energy
Prevent disease
Live Longer

"The science is clear, short frequent bouts of movement throughout the day are critical to your long term health, much more so than your daily trip to the gym"

- Dan Tatton

Build Habits
Learn to systematically build healthy habits into your life that last
Move More
Learn strategies to fit more frequent bouts of movement into your workday, right at your desk.
Create Freedom
Pain can ruin productivity, let us show you how to prevent pain before it starts simply and effectively.

"The second book we wrote at Seven Movements was a result of  me spending time working in a call center after university, it is called Seven Movements to Keep you Pain-Free and Healthy in the Office focused on showing you how to use short frequent bursts of movement throughout your day to serve your health"

- Dan Tatton

Co-Founder Seven Movements

Seven Movements in the workplace:

"I've had back pain for 5 years, I did the Seven Movements Ergonomics PLUS course and really started  micro-dosing some of the movement strategies I learned, I am back pain free for the last 3 months" - Ed, Calgary Canada
"I was pretty skeptical they could make me feel better in just 7-minutes, but it works, the headache strategy is like some kind of sorcery because it works every time, I love Seven movements" - Julia, Virginia
"Seven Movements has changed how I work at home, I micro-dose movement all day and get over 150 minutes of movement every week right at my desk, I have noticed some of the knee pain I used to feel on my runs is gone, thank you Seven Movements" - Chris, Vancouver, Canada

Looking for custom solutions? Contact us

Custom Courses for your health care plan or organization.

© 2016 Seven Movements

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