Most of know we need to move more at work:
But there is a problem...
We don't know how to fit more movement in at work effectively
We try to implement traditional "fitness" into our workplace and realize it is not practical
It is inconvenient
You are in too much pain to move frequently and effectively
Seven Movements is here to teach you how to use micro-doses of movement at the workplace to prevent pain and injury, increase your energy, and prepare your body for your favorite activities. Let us show you how.
"The science is clear, short frequent bouts of movement throughout the day are critical to your long term health, much more so than your daily trip to the gym"
Learn to systematically build healthy habits into your life that last
Learn strategies to fit more frequent bouts of movement into your workday, right at your desk.
Pain can ruin productivity, let us show you how to prevent pain before it starts simply and effectively.
"The second book we wrote at Seven Movements was a result of me spending time working in a call center after university, it is called Seven Movements to Keep you Pain-Free and Healthy in the Office focused on showing you how to use short frequent bursts of movement throughout your day to serve your health"
- Dan Tatton
Co-Founder Seven Movements
Seven Movements in the workplace:
"I've had back pain for 5 years, I did the Seven Movements Ergonomics PLUS course and really started micro-dosing some of the movement strategies I learned, I am back pain free for the last 3 months" - Ed, Calgary Canada
"I was pretty skeptical they could make me feel better in just 7-minutes, but it works, the headache strategy is like some kind of sorcery because it works every time, I love Seven movements" - Julia, Virginia
"Seven Movements has changed how I work at home, I micro-dose movement all day and get over 150 minutes of movement every week right at my desk, I have noticed some of the knee pain I used to feel on my runs is gone, thank you Seven Movements" - Chris, Vancouver, Canada
Getting started with Seven Movements
Pick your program and sign up
Get your daily dose of movement and start moving via our online platform
Programs for the Office
Sit Less-Move More: Ergonomics PLUS for the Office
Length: 20 days
Who is it for: Office workers trying to find a way to fit more movement into their workday
Group rates available just contact us