Our office jobs are making us fat, tired and unhealthy
It does NOT have to be this way
Too many of us feel that the PAIN we feel at work is just part of the job. That the SORE BACKS and HEADACHES are just a regular part of business. How much productivity do you lose when you begin to run out of ENERGY at the end of the day?
This 21-day course asks you to make a 7-minute commitment each day to learning a new movement strategy that you can do right at your desk.
Seven Movements makes it EASY to turn your workplace into an environment that can serve your health rather than stealing from it.
Contact us if you would like to bring Seven Movements to your workplace as part of its workplace wellness initiative.
Commit just 7-minutes a day
In this 21-day course, you will learn:
A daily 7-minute movement strategy you can practice right at your desk
A proven formula for eliminating pain, increasing energy, and preventing injury
A simple and effective way to reduce your sitting time and hit your exercise targets without leaving your desk
Why an office job does not mean you are destined for weight gain
How to use small bursts of movement to prevent fatigue and increase productivity without resorting to unhealthy behaviours