Master the 'Why.
Learn the biomechanics and physiology behind micro-dosing movement and why it succeeds where traditional fitness fails.
Master the 'How.
Gain the confidence to model and teach the Seven Movements framework in any environment.
Master the 'Change.
Understand the psychology of behavior change to help non-movers overcome fear and inertia.
Choose Your Path
Elevate resident care with evidence-based movement programs that improve mobility, reduce falls, and enhance quality of life.
Lead your team to better health with practical movement solutions that combat workplace strain and boost productivity.
Help your friends and family thrive by becoming their trusted guide to sustainable movement and lasting vitality.
Sign up for our interactive, 4-hour virtual workshop and receive your pre-training materials.
Complete the training and master the Framework through hands-on practice and expert guidance.
Start leading movement snacks in your organization or home and transform lives through movement.
Learn from a world-renowned curriculum designer who has trained thousands of health professionals globally. John brings decades of expertise in biomechanics, behavior change, and movement science to create transformative learning experiences.
His proven frameworks have helped professionals across healthcare, corporate wellness, and personal training revolutionize how they approach movement and inspire lasting change in their communities.
A globally recognized curriculum architect and "teacher of teachers," John Sinclair has spent over two decades revolutionizing how the world approaches movement. As a Master Trainer for iconic brands like NIKE, Technogym, and Power Plate, he has delivered over 350 workshops across 26 countries, empowering thousands of health professionals worldwide. John’s expertise in behavior change and biomechanics has led him to design company-wide education systems for industry giants like Equinox, 24 Hour Fitness, and the Ritz Carlton Yacht Collection. Whether he is keynoting international conferences or mentoring the next generation of coaches, John’s mission remains the same: translating complex science into simple, life-changing movement habits.
Join the next cohort and become a certified Seven Movements Health Leader.