14- minutes of movement snacking
For those who want a quick movement snack.
20-Min Q&A/Education
For those who want to stick around learn, interact, and ask quetsions.
7-Min Finish
A closing snack to lock in the mobility gains.
Bring World-Class Movement Experts to Your Community, Every Single Day.
Provide your community members with daily access to movement experts for less than the cost of a single guest speaker. We handle the expertise; your staff reclaims their time.
Make your wellness offering extraorindary
Most communities rely on expensive, one-off contractors who visit once a month, or overworked staff leading the same generic routines. This leads to resident plateauing and staff burnout. We act as a standalone or can supplement you existing activity schedule allowing you to bring even more value to your community.
We believe world-class health should be a daily standard, not a rare event.
Plug-and-Play Professionalism
You don't need to hire a full-time kinesiologist. Just gather your residents, connect a laptop to your screen, and hit the link. Our experts take over the room, leading an interactive, safe, and social experience.
The Math: Traditional vs. Live Labs
Traditional Guest Expert
Seven Movements Live Labs
Recommended
Frequency
Once a Month or less
3-5 Times Every Week
Expertise
Varies
University-Backed Experts
Staff Work
Planning, Booking, Hosting
Organize, press "Play" & Reclaim 45 Mins
Cost
$250 - $2,500 per visit
Just $200 per month
The Bottom Line: You get an entire month of elite programming for less than the price of a single 1-hour workshop.
Movement Snacking: The Most Accessible Door to Health
Movement Snacking isn't a "workout", it's an invitation. Because our movements are bite-sized and modified for all mobility levels (seated or standing), we see participation rates soar.
It's the only program that reaches your most sedentary residents.
3 Steps to a Thriving Community
1
Schedule Your Labs
Pick the times that fit your community calendar. Your membership gives you access to any and all classes you see on the calendar.
2
Press Play
Connect to your common-area screen; our expert takes the lead.
3
Watch the Transformation
Residents gain independence while your staff gets 9+ hours of reclaimed time back every month.
Give Your Residents the Best. Give Your Staff a Break.
Transform your community with world-class wellness programming.
Common Questions from Community Leaders
Everything you need to know about bringing world-class wellness to your organization.
Why not just use YouTube or free videos?
YouTube is a one-way broadcast; Live Labs are an interactive relationship. Our experts engage your residents in real-time, allowing them to ask questions and build a connection with world-class instructors. It turns "screen time" into "community time."
We already have an activities calendar. How does this fit?
Seven Movements is the ultimate supplement. Use our Live Labs to fill the gaps in your schedule with high-level clinical expertise. It's the easiest way to offer a 'Daily Dose' of movement without adding a single task to your staff's to-do list.
Can I bring this to a Community Centre or a Library?
Absolutely. Our "plug-and-play" model is designed for any group setting. Whether it's a public library, a municipal community hub, or a private residence, our mission is to make movement accessible to every community.
What is the "14-20-7" format?
It's our science-backed rhythm for engagement: 14 minutes of movement snacks to wake up the body, 20 minutes of interactive education and Q&A to engage the mind, and a final 7-minute movement snack to lock in the gains.