Your Desk Is Killing Your Progress

Do not let another piece of fitness gear become a coat rack. You bought the Lebert Equalizer with the best intentions, but life can get in the way.

The Traditional Approach

You spend you day entirely sedentary and then try to work up the energy to put in a 60 minute fitness session. You rely on will-power to fuel your progress.

The Movement Snacking Approach

You spend your day snacking movement to break up sedentary time and building energy throughout the day so you end the day with more energy than you started. You rely on systems and habits to fuel your progress.

We Understand. We've Been There.

We've helped thousands of people move better. We realized the problem isn't the tool—it's the routine. That's why we created the Mastery Program.

Our approach is built on science-backed Movement Snacking principles that make fitness sustainable, not overwhelming.

Your Path to Mastery: 3 Simple Steps

Build the system that keep you moving for life

1

Grab the Pass

Sign up for the Mastery Program and get instant All-Access to our entire library.

2

Snack for 7 Minutes

Follow one daily video featuring 7 unique movements to break up your sedentary time.

3

Achieve Mastery

Build the reps that turn exercise into a skill you've mastered for life.

From Repetition to Mastery

Most people fail because they try to do too much at once. Our 7x7 Framework ensures you never plateau:

Skill Development

Daily repetition builds the neural pathways for advanced moves.

Sedentary Defense

Use these snacks to reset your posture and metabolism throughout the workday.

Total Variability

49 unique movements a week means your body—and your mind—stay engaged.

Focus on Mastery, Get Everything Else for Free

When you join the Mastery Program, you aren't just getting 7-minute snacks. You're gaining our All-Access Pass to our entire Seven Movements Library. From our equipment free program, to pickleball, to other home equipment you will never be short on movement snacks again.

Get All-Access Now

Your Questions Answered

No, these snacks are scalable for all levels. Whether you're just starting out or you're an experienced athlete, the Mastery Program adapts to your current fitness level.
That's the point! 7 minutes of skill work beats 0 minutes of a 'perfect' workout every time. Our program is designed specifically for busy people who need effective, time-efficient movement.
You'll need a Lebert Equalizer to get the most out of the program. If you don't have one yet, we can help you find the right model for your needs.
Most programs demand 45-60 minutes per session. We focus on Movement Snacking—short, frequent bursts of activity that fit into your day. The 7x7 Framework ensures you build real skill and strength without overwhelming your schedule.

Imagine Your Transformation

Standing up from your desk feeling energized, not stiff. Looking at your Equalizers and knowing exactly how to use them with confidence. No more clothes hangers—just a stronger, more capable you.

Energized throughout your workday

Confident in your movement skills

Stronger and more mobile

Equipment that actually gets used

Start Your Mastery Journey Today

Join thousands who have transformed their relationship with fitness. Get instant access to the complete Mastery Program and All-Access library.

Get Started Now