Transform Your Health with Movement Snacks
Fitness doesn't require an hour at the gym. It requires a habit. Access science-backed daily movement routines anywhere via our mobile-optimized web app.
Why Movement Snacking?
The modern sedentary lifestyle is silently stealing years from our lives. But here's the breakthrough: 1-7 minute "snacks" of movement throughout your day are more effective for longevity and habit-building than one grueling gym session per week.
Our programs are built on cutting-edge research showing that frequent, short bursts of activity:
- Regulate blood sugar throughout the day
- Improve mood and energy when you need it most
- Build sustainable habits that last a lifetime
- Adapt to your readiness - never too much, never too little
It's not about intensity. It's about consistency. It's about meeting your body where it is, every single day.
Choose Your Path
Two powerful approaches to building your daily movement practice
Daily Dose Programs
Build the habit, one minute at a time
Seven different 1-minute movement snacks delivered daily, intelligently adapted to your readiness score. Perfect for building consistency without overwhelm.
Parkinson's Specific
Targeted movements designed for Parkinson's management and mobility
Equipment-Free
Our Forever Free Program - Start anywhere, anytime, no equipment needed
Dumbbell Program
Add resistance training to your daily snacks with minimal equipment
Mastery Toolkits
Go deeper with specialized training
Daily 7-minute specialized routines designed to master specific tools or manage specific conditions. Build expertise and capability over time.
Pickleball Prep
Sport-specific training for court performance
Fall Resilience
Build balance, strength, and confidence
Parkinson's Toolkit
Comprehensive movement strategies for daily life
Office Toolkit
Combat desk work with strategic movement
Pro Equipment Series
Master Hyperwear Sandbell, Lebert Equalizer & ViPR PRO
No App Store Friction
Our Progressive Web App (PWA) lives on your home screen like a native app, but it's faster, works on any device, and is ready the second you have 60 seconds to spare.
No downloads. No updates. No barriers.
Simply access the platform from your browser, add it to your home screen with one tap, and you're ready to go. Whether you're on iPhone, Android, tablet, or desktop - your movement practice travels with you.
When inspiration strikes or you have a spare minute between meetings, your next movement snack is just one tap away. That's the power of frictionless access.
Your Daily Practice
This isn't about crushing workouts or pushing through pain. This is about showing up for yourself, one minute at a time, every single day.
We help you build a Daily Practice - a sustainable movement habit that scales with your life, adapts to your energy, and grows with your capability.
Some days you'll feel energized and ready for more. Other days, a single minute might be your victory. Both are celebrated. Both move you forward.
The science is clear: consistency beats intensity. Small actions, repeated daily, create lasting transformation. That's the Movement Snacking promise.
Building a Healthier You, One Minute at a Time
Start your movement snacking journey today with our forever-free equipment-free program. No credit card required.