Both options give you full access to the Seven Movements platform. Pick the plan that fits your lifestyle.
On-Demand
Everything you need, on your schedule.
Full Membership
Live expert access + everything in All Access.
Built on research from UBC and McMaster University.
No sweat, no gym clothes. Just 7-minute 'snacks' designed to fit into your day.
Specifically designed to build the balance and stability needed for longevity.
Oct 28 - Nov 3, 2026
Wednesday
Oct. 28
Thursday
Oct. 29
Friday
Oct. 30
Saturday
Oct. 31
Sunday
Nov. 01
Monday
Nov. 02
Tuesday
Nov. 03
Every membership includes a FREE companion membership. Bring your spouse, partner, or friend along for the journey at no additional cost.
Join all the Live Labs you see on the schedule. No limits, no restrictions. Attend as many expert-led virtual sessions as you want each week.
Access our complete library of on-demand movement snacks. Practice anytime, anywhere, at your own pace with science-backed 7-minute sessions.
Yoga and Breathwork
Jeff is our resident Yoga specialist and veteran of over 25 years and Founder of Take a Breath. Join Jeff's class for a low impact experience of movement snacks that nourish the body and soul.
Is there a contract?
No. You can join month-to-month and cancel at any time. We are here to be your "Movement Arm" for as long as you find value in staying mobile and independent.
What if I have a specific injury or a joint replacement?
Our Live Labs are led by clinical experts who understand the aging body. During the "Movement Office Hours" (the 30-minute Q&A after each lab), you can ask our specialists how to modify certain movements for your specific needs. It’s like having a movement consultant in your corner.
I’m not very good with technology. Is this hard to use?
We’ve made it incredibly simple. There is no complicated software to download. You can access the clinic through any web browser on your computer, tablet, or phone. If you can click a link in an email, you can join a Live Lab.
How does the "Free Companion Membership" work?
We believe successful aging is easier with a partner. When you join, you’ll receive a link to invite one other person (a spouse, a sibling, or a friend) to create their own account for free. This effectively brings your cost down to just $40/month per person.
What exactly is included in my membership?
Your membership gives you unlimited access to our Virtual Movement Clinic. This includes:
Unlimited Live Labs: Interactive, expert-led sessions every week.
The Platform: Hundreds of 7-minute, clinically-designed videos for mobility, balance, and strength.
Expert Q&A: Direct access to Kinesiologists and Exercise pros during our "Office Hours."
The Companion Membership: A second, full-access account for a spouse or friend at no extra charge.
How is Seven Movements different from a regular fitness app?
Most apps are about "fitness" (sweating, high intensity, and looking better). Seven Movements is a Virtual Movement Clinic. We focus on "Successful Aging"—specifically mobility, fall prevention, and joint health. Our snacks are only 7–14 minutes long and are led by clinical experts, not fitness influencers. We prioritize capability over intensity.
Do I need to be in good shape to start?
Not at all. In fact, our program is designed for the person who feels stiff, "out of practice," or worried about their balance. Our "Movement Snacking" approach is the lowest-barrier entry to exercise in the world. We offer specialized sessions for all levels, including Chair Yoga and Limited Mobility pathways.
