2018 Seven Movements

Self-care and Recovery Station for your home or office

Want to move more?  Make sneaking in a movement break as practical, quick, and convenient as grabbing your next coffee.

For your home

Create a space in your home to practice Self-Care and recovery through movement.  A place to escape to for a 7-minute movement snack.

You can create your station two ways:​

1.  A station customized specifically for your space

2.  Order the tools and build your own station


For the workplace

Fully customizable spaces to create a practical and convenient space for your employees and/or customers to practice Seven Movement's self-care and recovery at the workplace.

Allow us to learn about your company aesthetic and culture and create space(s) that work for you and give employees an opportunity to step away and move.

How to work with us

.  Our customizable solutions allow us to incorporate Seven Movements into your environment and culture.



Custom spaces and custom content.

Seven Movements integrates seamlessly into an existing Wellness program.  We can custom our spaces to fit your organization's culture and aesthetic creating a space for your employees to sneak away for 7-minutes of Self-Care through movement.

We can work with your wellness team to create custom content (7-minute movement breaks) specific to your workforce needs.  Do your employees need to build physical resiliency because of repetitive physical work?  Do they need a space to escape to energize with a quick 7-minute movement snack?  Let's build a program together that will bring your team together while giving them the movement and self-care knowledge they need to stay healthy in the workplace.

Seven Movements

Tel: 647-231-8073


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