15 min Intro Call + 30 Min Intro Session

Service Description

YOU WILL KICK THINGS OFF WITH A 15 MINUTE CALL WITH ONE OF OUR TEAM MEMBERS. THEY WILL HELP YOU SELECT THE RIGHT COACH FOR YOU AS WELL AS SCHEDULE YOUR INTRODUCTORY SESSION WITH YOUR COACH The 45 minute session will have your coach moving with you through a few assessments, asking you questions, and answering any question s you have so they can provide you the best path forward. BONUS: After the session you coach will send you a 7-minute video of your very own personalized micro-dose of movement to get you started micro-dosing movement