Programs to kickstart your health

For those looking for a little more structure and support to get started, we have programs for you too.

New Moms Program

Created in collaboration with Amy Slater, an incredible coach, and mom to TWO sets of twins!  She has some serious street cred.  This 12-week program can be accessed on demand or you can enroll in the coach assisted program run by Amy two times per year.  Reserve your seat today!

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Movement For Mental Health


This 30-day program finds the space between exercise and meditation and allows you to ease into micro-doses of movement designed to alleviate stress and anxiety.  A collaboration with the company Evolna this program is a great way to bring movement into a stressed-out lifestyle.

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Office Worker Program

Discover how micro-dosing movement at your desk can keep your products, pain-free, and healthy at the workplace.  This 21- day challenge will get you moving at your desk daily and allow you to feel the benefits of breaking up periods of sitting at the office.

Available in French and English

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Fight for your Health

Join personal trainer, actor, and cancer survivor VJ Persaud in this 90-day program that will show you how to throw a punch, get healthy, and stay healthy.

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