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Memberships

Membership Options

Free Community Membership

Begin your journey with the basics: -  Seven Minute Morning 5-Day Challenge  -  Seven Movements Meditation Series -  Guide on how to Build the Ultimate Home Wellness Center -  Guide for building the Ultimate Morning Routine -  Daily Health Checklist - Seven Movements Hyperice Recovery Center

Free

Daily Dose Membership Platform

 We know when it comes to long-term health it is CONSISTENCY that matters most.  Just like you might take a vitamin to ensure you are getting your daily nutrient needs the Daily Dose Platform gives you a program that ensures you ALWAYS hit your baseline exercise needs. Build up your strength, cardio, and mobility, and ability to recover by using 7-minute micro-doses of movement to fit more movement into your day. Join today and get access to the ENTIRE Daily Dose Platform.

$19.99 CAD every month

Coach Supported Membership

We know what it is like to start a new program.  Much like a locomotive at rest, it can take a little extra oomph to get the momentum going.  Our coaches are here to support you, help you utilize the daily dose platform to its maximum benefit, and give you that extra motivation we often need to get the wheels turning and start building momentum.

$99.99 USD every month