Join the community micro-dosing movement into their workday:


Join For Free

Coming July 19th.   Register to be invited to our live daily 7-minute movement sessions with elite coaches and be entered to win prizes.

Participating is easy!


Sign Up

Get a weekly email to register for the daily sessions that week

Show up and join our elite athletes and coaches live for a daily 7-minute movement session 

Come and move with us.  It's free and it is fun!

The Teammate Community helps fit just a little bit more movement into your day

What people are saying about moving more at work:


The beauty of the Teammate Program is its flexibility. If you are working from home, in the office, or a hybrid schedule,  we invite you to join the community!

Getting Started

1.  Sign up and you will receive an email inviting you to register for the daily live session

2. You will receive a weekly email to register for that week's sessions

3. Show up every day and move with our coaches and athletes and feel the difference a small bout of movement can make in your well-being

Join for free

Register now for our July 19th Launch.


The Teammate Program can bring a custom experience to your workplace.
Bring Teammate to your Workplace