Elevate your workday with daily live 7-minute micro-doses of movement with world class coaches

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Join us for Free

Thank you for joining! Check your inbox for details!

You will receive a single email from us daily at 12:50 EST with a link to the days' event.  You may unsubscribe at aytime

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SItting all day is costing you your health!

Pain, lethargy, an inability to focus, an increased risk of chronic disease can all be linked to simply not moving frequently enough. In fact, that gym session you do before or after work won't mitigate the negative effects of not moving frequently throughout the day.

Join our world-class coaches, for FREE, as they lead a daily live 7-minute movement session every workday and experience the difference just one small dose of daily movement can bring you.

Join our community of movers today!

It is time to be pro-active about your health at work

  • Eliminate and prevent pain
  • Help you refocus on a task
  • Energize you for a big moment
  • Control and relieve anxiety
  • Eliminate a sugar craving

FAQ: Is this really a free program?

Answer:  Yes it is, our Seven Movements coaches are donating their time to help you bring effective movement to your workday.

"A happy healthy break in your day"

Our sedentary workplaces are destroying our health.  It doesn't have to be this way.  SImple effective movement breaks daily will help you:
Move Better
Feel Better
Think Better
Experience the power of Seven Movements and micro-dosing movement throughout your day.  You have nothing to lose.  It is 100% free to show up!


Sign up for free

Sign up today.  It is 100% free

How it works


Receive an email and add to your calendar

After signing up you will receive an invite email. Be sure to add it to your calendar!.  Each day at 12:50 pm EST you will receive an email with the link to the live session that day.  We actually use the same link for every session so it will always work.


Move with us for 7-minute daily

Show up and move!  Every workday one of our world-class coaches will lead you through a 7-minute movement session you can do right at your desk.

So how do I get started?
Image by Drew Beamer

Bring Teammate to your Workplace

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Bring employees together, build community, and create healthy habits with the Teammate Enterprise Program.

We will custom design a program to develop the workplace habits your employees need to succeed

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our social media channels.