Teammate improves your health during your workday

Make your workplace a healthy space

Start your free trial

Is your workplace leaving you:

Tired and Sore


Lacking Focus


Feeling Isolated and lonely

Teammate helps you change the way your workplace affects your life.

Our community:

Doesn't sacrifice their health for work

Bi-weekly 30-minute workshops on a wellness topic prompt participants to choose 1 habit every two weeks they would like to add or subtract from their work-life

Builds healthy habits 

Daily 7-minute movement breaks get us moving and energized while providing a daily reminder of our bi-weekly goals

Supports Eachother 

Your employee portal contains a recording of anything you ever can't make it to live and provides you access to our coaches in our community forum to answer your questions.

What people are saying about moving more at work:


How it works

1.  Sign up for your free 7-day trial

2.  Get immediate access to your employee portal 

3. Participate in our live onboarding workshop (Every Monday)

4. Participate in our 30-minute bi-weekly wellness workshop (Wednesdays ). 

5. Participate in the daily live 7-minute movement sessions with elite athletes and coaches. 

Start your free trial

Claim your free trial now!

Start your free trial

Set your sights on something worthy and participate in bi-weekly workshops and daily movement sessions to take you there


Watch as your health and work life improve while everyone else gets left behind!