Bring the Teammate Program to Your Organization

Make your workplace a healthy space

Try it Free for 7 -days

Creating engagement in your workplace wellness program can be challenging:

Tired and sore?

Lacking focus?

Feeling isolated and lonely?

We have all be there.  We just delivered an amazing wellness workshop, people learned and are feeling motivated to make some positive changes.  Then a week or two goes by and it seems that all has been forgotten.  Teammate changes all of this.

The Teammate Program helps your employees build healthier habits into their workday and supports them every step of the way.

What is the Teammate Program?

It's a subscription service that gives you access to:


All live sessions and on-demand content are available in both English and French!

Two ways to get started:

Sign your employees up to our ongoing program

Bi-weekly 30-minute workshops on a wellness topic prompt you to choose one habit every two weeks that you want to add or subtract from your work life.

Work with us to create a custom program for your employees

Daily 7-minute movement breaks led by top Canadian athletes get us moving and energized while providing a daily reminder of our bi-weekly goals.

What people are saying about moving more at work:


The beauty of the Teammate Program is its flexibility. If you are working from home, in the office, or a hybrid schedule,  we invite you to join the program!

2 Ways to Get Started

1.  Sign up for your free 7-day trial and get immediate access to your employee portal 

2. Participate in our live onboarding workshop (every Monday)

3. Participate in our 30-minute bi-weekly wellness workshops (Wednesdays) and daily live 7-minute movement sessions with elite athletes and coaches

Start your free trial

About the Teammate Program

The Teammate Program is a collaboration between Seven Movements and Ready in Five.

Seven Movements is focused on making movement your medicine by encouraging Canadians to take micro-movement breaks – just seven minutes long – throughout their day, in order to build lifelong wellness habits. Through their online subscription platform, they offer specialty designed programs for workplaces, mental wellness, new moms, and more. 

Ready in Five is helping workplaces engage employees through short movement experiences led live by elite Canadian athletes. Ready in Five was founded by Jessie Niles, a recently retired professional athlete and member of the Canadian Women's National Volleyball Team, and is helping put other elite athletes to work during the pandemic.