Join the community micro-dosing movement into their workday:


Join For Free

Coming October 12th.   Register to be invited to our live daily 7-minute movement sessions with elite coaches and be entered to win prizes.

This weeks prize: $50 Amazon Gift Card

Participating is easy!


Sign Up

Get daily email with a zoom link at 12:55 EST

Show up at 1:00pm EST and join our elite  coaches live for a daily 7-minute movement snack

Come and move with us.  It's free and it is fun!

The Teammate Community helps fit just a little bit more movement into your day

What people are saying about moving more at work:


The beauty of the Teammate Program is its flexibility. If you are working from home, in the office, or a hybrid schedule,  we invite you to join the community!

Getting Started

1.  Sign up and you will receive an email inviting you to register for the daily live session

2. You will receive a daily email at 12:55 EST with a link to join the day's session

3. Show up every day and move with our coaches and feel the difference a small bout of movement can make in your well-being

Join for free

Register now for our October 12th Launch.


The Teammate Program can bring a custom experience to your workplace.
Bring Teammate to your Workplace