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Movement Snacking for Fall Resilience

A 21-week daily 7-minute practice that will change you life.

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Meet Melissa - Founder of Homestretch and Seven Movements Collaborator

How it works

Get a new 7-minute dose of movement each day

Every day you will follow a 7-minute coach lead video session progressing you at your own pace.

Complete that session up to 4 times per day

Repetition breeds mastery.  Every session you move closer towards better movement confidence

Build a Streak

NOTHING will impact you health and ability to move more than consistency. Never miss a day and keep building your streak.

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A Daily Practice that will change your life

What really sets our programs apart is they are a daily practice.  Quick doses of movement you can fit into your day while building your skills,  increasing your activity level, and improving your mobility.  Commit to 7-minutes a day and watch your movement confidence ....and health grow.

No Subscription needed

All of our programs you can buy once and do as many times as you want.  Want to take a look at our current program library?

Our partners

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Not quite ready to buy?
Try our free Equipment Free Micro-Dosed program first?

Don't wait.  Start building your movement streak today and start to FEEL the benefits of a consistent and simple 1-minute movement habit.

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