2018 Seven Movements

Prepare your body to perform better

A simple approach to using movement to eliminate pain, prevent disease, and to leave you feeling amazing.

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Perform Better

We all want to perform our best.  In the workplace, in the gym, and on the field.  Seven Movements gives you the tools you need to prepare your body for performance.


Our online platform gives you a full library of 7-minute movement breaks that you can use to fit more movement into your day while preventing pain and injury, preventing disease, and increasing your energy.

Seven Movements Online Platform

The best way to get started with Seven Movements.  A simple subscription to our platform full of 100+  movement breaks to get you moving 7-minutes at a time.

Self Care Movement Station

We brought some of the best tools in the industry into our programming to make it even more effective.  The perfect solution for your home or office to create a healthy space to move.

Kick the Complication

In an industry that is moving more and more toward the incredibly complex.  Seven Movements offers simple solutions, rooted in science, to help you live your best life.

Use Seven Movements to get started moving more or to supplement an existing workout regimen to achieve optimal health.  A 7-minute habit can change your life forever.


The Self-Care Station

Seven movements started as a simple online platform full of 7-minute movement breaks for the Living Room and Office using no equipment.

We soon discovered that many of our users were looking for something more and the Self-Care Station was born.  We partnered with two of the best equipment companies in the world, Hyperice and Vipr Pro to create an unforgettable experience.

Our Self-Care Stations enhance our programming using tools from Hyperice and Vipr Pro. 

You can set up your own station by simply purchasing the tools or contact us for a custom solution.

Perfect for the home or the workplace.  Create a place to practice self-care through movement today.

Customer stories

The chronic ache in my upper and lower back subsided after a few weeks.  It flares up now and again after long bouts of sitting but usually feels better after just one Seven Movements workout.

Dee Clarke

January 2019

We normally start a series before breakfast.  It gets us energized and ready for the day.

Lise and Clark Norris

January, 2019

I had spent so much time and money on physio with limited short term results and I did not want to go back to that!  When I do Seven Movements I feel energized and my muscles more relaxed and ready to tackle the next hour of my workday.


December, 2018

Seven Movements

Tel: 647-231-8073


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