Micro-dose your movement

Discover how frequent movement snacks can make it EASIER to stay healthy, move better, and fit exercise into your day.


How to use Seven Movements

Seven Movements puts you in charge of your health.  Try our online programs or just join our free community to check things out first.

Working Out at Home

Online Academy

Programs designed to help you start micro-dosing movement into your day.  Discover the power of sneaking movement snacks into your day.

High Fives

Free Community

We partnered with some of our favourite companies to create a community to serve all of your wellness needs.  Come and join us today

Exercising at Home

Health and Exercise Coaching

Using the same principles of consistency, simplicity, and proper dosage our exercise coaches will help you build a consistent exercise habit for life.

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The time to start moving is now

Consistency trumps intensity

Let's get started.

The biggest mistake people make when deciding to exercise more is they focus on how hard they are working when they should be focusing on building a consistent habit with the right exercise dosage.  Micro-dosing movement allows you to slowly begin moving more finding the right dosage of movement for YOU on a daily basis.

Get a coach

Elite Health and exercise coaching


2 sessions




24 sessions



Recommended Online Programs

Online Programs to get you started

Start building movement snacks into your day


Sit Less - Move More

The perfect workday program


21- unique 7-minute movement snacks you can perform right at your desk to help you prevent pain and injury, increase energy, and feel great

Available in English and French

Daily Dose - Lebert Fitness Equalizer

We partnered with our friends over at Lebert fitness to create this perfect workday program and take your micro-doses of movement to the next level.

3 different 28-day programs that deliver 4 X 7-minute micro-doses each day

Our Approach

Everyone can move more.  Everyone deserves to move more.  Micro-dosing movement will help you find the right dose of movement to help you think, move, and feel better.