MAKE MOVEMENT YOUR MEDICINE
Learn how you can micro-dose movement throughout your day to prevent pain and disease while preparing your body for the activities you love.
Let's find the program for you:
"Seven Movements celebrates the human body. Not by how it looks but what it allows us to do and experience"
- Dan Tatton
Co-Founder Seven Movements
What people are saying
Lise and Clark Norris
"We normally start
a series before breakfast. It gets us energized and ready for the day"
Dee Clarke
"The chronic ache in my upper and lower back subsided after a few weeks. It flares up now and again after long bouts of sitting but usually feels better after just one Seven Movements workout"
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