The routine that will change the way you look at exercise
Start getting your DAILY DOSE of movement

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How to Build the Ultimate Home Wellness Center


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We are not moving enough


4 out of 5 of us are not hitting recommended exercise targets required for long-term health and it is costing us dearly.

The no pain, no gain approach to exercise has FAILED.

Unsustainable exercise programs focused on short-term results have become the norm.  It is no wonder why we can find it so difficult to stick to an exercsie routine.

Seven Movements is your EXERCISE VITAMIN.. It is the simple and sustainable program you do every day that will help you hit your exercise targets, supplement your current activities, and leave you feeling amazing!





Your Exercise Vitamin

Transform the way you exercise and make it:


When it comes to long-term health and exercise consistency TRUMPS intensity.

Seven Movements makes building a new exercise habit EASY!


Seven Movements is programmed to make you a better mover.  Combining the science of movement & recovery you will feel the difference just minutes can make.


Four 7-minute micro-doses of movement every day is all it takes t hit your recommended exercise targets. This is the program you do every day.

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Get a Daily Dose Membership and get started.  It is easy as 1,2 3.

1.  Select your program:  Pick between one of our tools, dumbells, or go equipment free.

2. You will get four 7-minute micro-doses of movement every day

3. Complete your micro-doses and hit your targets.  Your DAILY DOSE!

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Our Amazing Partners


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At Seven Movements we know that you want long-term health.  In order to do that you need to build consistent habits. 

The problem is most exercise programs are built around intensity and complexity which can make them unsustainable.  They are certainly not something yo should be doing every day

Seven Movements is your exercise vitamin.   That thing you do every day to make sure you hit your baseline exercise needs.  It can supplement your current actvities OR provide an effective way to get started.




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Three ways to get started 



Start building simple habits

  • Seven Minute Morning 5-Day Challenge
  • Seven Movements Meditation Series
  • How to Build the Ultimate Home Wellness Center Guide
  • The Seven Movements Morning Routine Checklist
  • Daily Health Checklist
  • Hyperice Recovery Center
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Daily Dose Platform


Access to the entire Daily Dose Platform

  • Everything included in the Community membership
  • Equipment Free 90-days to Health Program
  • Dumbbell Only 90-Days to Health Program
  • 90-Days to Health Programs with all tools included in the Ultimate Home Wellness Centre Guide
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Coach Supported


Start changing behaviours

  • Everything included in the Dail Dose Membership
  • A monthly one on one session with a coach to help you build these new habits
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Micro-dosing movement at work

We cannot perform our best if we don't feel our best. Seven Movements will help you discover how to build a culture of movement at the workplace you can feel your best.


Check out our workplace solutions

Specialized Programs

Seven Movements has collaborated with some amazing companies and coaches to provide these unique Seven movements experiences


New Moms Program

This 12-week program eases new moms back into movement with the support Amy Slater, an incredible coach and mom to not one but two sets of twins!

Movement for Mental Health

A mindful approach to movement. This 30-day program lead by Marie Janicek at Evolna will help you discover the alignment between meditation and movement.  


Fresh Start

Built-in collaboration with Prescription to Get Active.  This 21-day program is designed for those needing to build a foundation.  if you have not moved in a long time, this program is for you.

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