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Seven Movements Health

An Elite Virtual Wellness Hub

- Health Coaching -Exercise Coaching - Dietician Support - Mental Health Support

Speak with one of our Health Coaches today and find the right program for you

Our amazing partners

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The Seven Movements Difference
1: 1 Support
Never feel alone in your journey again
100% Virtual care
Say good-bye to driving all over town to meet your coaches
Coordinated care
No more competing advice from practitioners.  At Seven Movements our coaches coordinate your care and actually talk to each other!
Online Programs
Our famous Daily Dose programs are always at the center of our programs offering the perfect supplement to your 1:1 coaching

Seven Movements Programs

On -Demand

The time to start is now!

Our famous Seven Movements Daily Dose Programs are the perfect way to introduce micro-dosing movement into your day to think, move, and feel better!


Momentum Program

Our signature program. 

A wellness program for those suffering from chronic conditions.

Combine the power of micro-dosing movement and recovery with a team of 4 health professionals and you will have the support you need to take control of your well-being once and for all.


Long Covid Recovery Program

This coach-supported and self-paced online program is the first of its kind.

If you are suffering from long covid symptoms that are limiting your ability to get back on track with your health this program is for you.

A coach will guide you through a 30-step process that is designed to get the fundamentals of your cardiovascular health, breathing, movement accuracy, and mobility back on track.


Working together to serve you

Integrated wellness care means your coaches communicate and collaborate. 

Say goodbye to running across town from appointment to appointment.

  Every coach that you work with at Seven Movements becomes part of your wellness team
Exercise Coaching
Dietician Services
Mental Health Coaching
At Seven Movements your wellness team works together to ensure you are getting the programs you need to succeed in your health journey.  Our momentum program gives you all three PLUS a health coach to give you unprecedented support in your health journey,

Health Coaching that brings it all together

Health Coaching can mean many things to many people.  At Seven Movements our Health Coaches operate as the CEO of your health.  They provide consistent communication and monitoring while ensuring your get the expert support you need from your coaching team.
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Book a free consultation with a Seven Movements Health Coach

One of our Health coaches will walk you through our services and find a package that works for you.

Getting Started 


Find the right program for you

We offer individual programs and services at Seven Movements.  Your heath coach will work with you to find the right program/service for your needs and get you set up with the right practitioner.


Get Started with your coach(s)

Everything we do at Seven Movements is personalized.  Your health coach will get you set up with the right coaches to begin your program.

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our social media channels.

So how do I get started?