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Micro-dosing movement prescriptions

Behavior change and habit formation delivered through prescribed micro-doses of purposeful movement that heals, energizes, or rejuvenates

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We’re serious about improving health

Inclusive & accessible

Programming that meets every individual where they are and provides custom solutions

User guided journeys

Individuals choose how and where to start, based on their daily tolerance level

Specific programming for chronic disease

A barrier free solution to help those with limitations to participate in movement

SPECIFIC PROGRAMS INCLUDE:
Heart & Stroke 
Multiple Sclerosis (coming soon!)
Diabetes
Parkinsons Disease

People Walking

The Other 80%

The fitness industry caters to the 20% of people who are already very active. Our goal is to reach the 80% majority who may have limitations or apprehension to participating in traditional exercise programs.  

WHAT YOU GET WITH
SEVEN MOVEMENTS

Programming built around individual's behaviour and needs

Backed by the latest research, designed just for you. No stress required.

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Daily readiness score

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We don't start anything until we see how you're feeling today

Choice of activity

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You always have a choice of movement you want to snack on

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Access to custom content library

Intelligent movement library designed by world-renowned expert John Sinclair

CROSS-PLATFORM SOLUTION
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Are you a practitioner who believes your patients would benefit from more movement?

Join others who prescribe Seven Movement micro-dosing protocol as a supplement to their healthcare services.

We will set everything up or you so you can focus on tracking progress and helping your patients achieve better results.

Movement is magical

It energizes us, it regenerates us, and it fortifies us. In mind, body and spirit.

At Seven Movements, we take a proactive approach to the conditions at the center of health — so you can start feeling better and having more energy.

With our prescriptive programming, introducing more movement into your day becomes easy and fun!

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Research backed and evidence-based

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