Never miss your exercise targets again
Exercise has become so intense and unnecessarily complex that only 1 in 5 people in North America are hitting the recommended exercise targets needed to maintain health. Seven Movements uses 7-minute micro-doses of movement that are so simple and effective that you will never have to worry about hitting your exercise targets again.
"Seven Movements celebrates the human body. Not by how it looks but what it allows us to do and experience"
- Dan Tatton
Co-Founder Seven Movements
What people are saying
Lise and Clark Norris
"We normally start
a series before breakfast. It gets us energized and ready for the day"
"The chronic ache in my upper and lower back subsided after a few weeks. It flares up now and again after long bouts of sitting but usually feels better after just one Seven Movements workout"