Get your daily dose of movement

Build your Ultimate Home Wellness Center


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We are not moving enough

4 out of 5 adults are not hitting recommended exercise targets required for long-term health.

The no pain, no gain approach is not a long-term solution

Unsustainable exercise programs focused on short-term results have become the norm.  It is no wonder why it so difficult to stick to an exercise routine.

This is the Seven Movements Difference

Learn how to micro-dose your movement through the day in 7-minute chunks. The goal is long-term health.  Consistent habits and regular routines are how we get there. 

Many exercise programs are built around complexity and intensity which makes them unsustainable.  Seven Movements is the alternative to that.

Simply take your movement dose each day to hit your baseline fundamental movement needs.  These can help you supplement your current activities or build a new movement habit.

Your exercise vitamin

Transform the way you exercise and make it:


When it comes to long-term health consistency trumps intensity.

Seven Movements makes building a new exercise routine easy.


Seven Movements is programmed to make you a better mover.  Combining the science of functional movement & recovery you will feel the difference just a few minutes can make.


Four 7-minute micro-doses of movement every day is all it takes to hit your recommended exercise targets. Just like your multi-vitamin, take your movement micro-doses every day for optimal results.

Get Moving

Get your Daily Dose

1. Select your program: Pick between one of our tools, dumbbells, or go equipment free.

2. Plan your four 7-minute micro-doses of movement every day

3. Complete your daily doses and hit your targets.  

Get Moving Today

Our Amazing Partners


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Three ways to get started 



Start building simple habits

  • Seven Minute Morning 5-Day Challenge
  • Seven Movements Meditation Series
  • How to Build the Ultimate Home Wellness Center Guide
  • The Seven Movements Morning Routine Checklist
  • Daily Health Checklist
  • Hyperice Recovery Center
Join Today

Daily Dose Program


Access to the entire Daily Dose platform

  • Everything included in the Community membership
  • Equipment Free 90-days to Health Program
  • Dumbbell Only 90-Days to Health Program
  • Lebert Equalizer 90-Days to Health program
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Coach Supported


Start changing behaviours

  • Everything included in the Daily Dose membership
  • A monthly one-on-one session with a coach to help build these new habits
Join Today

Specialized Programs

Seven Movements has collaborated with some amazing companies and coaches to provide these unique daily movement dose routines.


New Moms Program

This 12-week program eases new moms back into functional movement with the support of Amy Slater, an incredible coach and mom to not one but two sets of twins!

Movement for Mental Health

A mindful approach to movement. This 30-day program led by Marie Janicek at Evolna will help you discover the alignment between meditation and movement.  


Fresh Start

Built-in collaboration with Prescription to Get Active-this 21-day program is designed for those needing to build a foundation for exercise.  if you have not moved in a long time, this program is for you.

Learn More