The seven-minute habit
that makes exercise easy!
7-Minute movement breaks that make You think, move, and feel better.
Why Seven Movements?
Increase your energy
Ditch your unhealthy habits and increase your energy by brining more movement to your day.
Prevent Pain and Injury
Learn to use movement as a self-care practice and prepare your body for performance.
More frequent movement leads to a longer healthier life
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Seven Movements is changing lives!
The chronic ache in my upper and lower back subsided after a few weeks. It flares up now and again after long bouts of sitting but usually feels better after just one Seven Movements workout.
We normally start
a series before breakfast. It gets us energized and ready for the day.
Lise and Clark Norris
I had spent so much time and money on physio with limited short term results and I did not want to go back to that! When I do Seven Movements I feel energized and my muscles more relaxed and ready to tackle the next hour of my workday.