Never miss your exercise targets again
We can all struggle with meeting our exercise targets. Seven Movements will teach you how you can use small micro-doses of movement throughout your day to supplement your existing activity and meet your exercise goals.
"Seven Movements celebrates the human body. Not by how it looks but what it allows us to do and experience"
- Dan Tatton
Co-Founder Seven Movements
What people are saying
Lise and Clark Norris
"We normally start
a series before breakfast. It gets us energized and ready for the day"
"The chronic ache in my upper and lower back subsided after a few weeks. It flares up now and again after long bouts of sitting but usually feels better after just one Seven Movements workout"