The world has been building exercise programs for those who love exercising forever. In fact, the fitness industry has been doing quite well while population health metrics decline. The problem is we have left out the people who need us most, the 80% of people who do not exercise due to an aversion to exercise or limitations to participation in traditional exercise programs.
Seven Movements uses its unique approach of micro-dosing movement to invite the 80% of non-movers to dip their toes into the world of exercise while breaking up stagnation, eliminating pain, and preparing the body for activities we love.
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A Smart Exercise Prescription Platform
A physical activity solution that carefully aligns your exercise dosage to your daily tolerance for movement through our patented micro-doses of movement.
Short movement snacks make exercise accessible to those limited in participating in traditional fitness programs
Short movement breaks you can fit into your busy day
Research backed & Evidence Based
Working with our partners at the University of British Columbia to create micro-dosing protocol
Changing the world through movement
Seven Movements invites communities of people who are either not interested in or have limitations to participating in traditional exercise programs into the world of movement
People with chronic conditions and disease
People with chronic pain
People recovering from injury
Join our Coalition
In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities. If you are a member of one of these communities and believe in what we are doing let's connect today.
Mental health professionals
Chronic disease associations
Workplace wellness professionals
Make micro-dosing movement a part of your workplace today
As we build our Smart prescription platform we invite you to bring more movement into your workplace with our MOVEMENT WEEK.
We know that the modern workplace is one of the greatest contributors to the inactivity crisis. We can help your organization flip the script on poor health as a result of their office job.