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The 80%

The world has been building exercise programs for those who love exercising forever. In fact, the fitness industry has been doing quite well while population health metrics decline.  The problem is current fitness programming is not for everyone,  the 80% of people who do not exercise due to an aversion to exercise or limitations to participation in traditional exercise programs have no where to turn.

Seven Movements uses its unique approach of micro-dosing movement to invite the 80% of non-movers to dip their toes into the world of exercise while breaking up stagnation, eliminating pain, and preparing the body for activities we love.

A Smart Exercise Prescription Platform

Discover the power of micro-doses of movement perfectly tailored to your needs in the moment

Working Out at Home


Short movement snacks make exercise accessible to those limited in participating in traditional fitness programs

Woman Working Out


Short movement breaks you can fit into your busy day

Scientist using microscope

Research backed & Evidence Based

Working with our partners at the University of British Columbia to create micro-dosing protocol

Core Exercise

Coaching support

Seven Movements coaches specialize in helping people get started on their exercise journey.  They provide you with:

  • structure

  • accountability

  • skills to move better and without pain

  • and a plan forward

Making it easy to get started

At Seven Movements our focus is on serving those who are struggling to fit more movement into their day. 

If you are someone who struggles to get enough exercise because:

  • your workplace is sedentary

  • you simply don't like exercise

  • you find everything too hard

  • exercise leaves you in pain

  • your injuries prevent you

  • you suffer chronic conditions

  • you don't have time

You will love Seven Movements

High Fives

Make micro-dosing movement a part of your workplace today

As we build our Smart prescription platform we invite you to bring more movement into your workplace with our MOVEMENT WEEK.


We know that the modern workplace is one of the greatest contributors to the inactivity crisis.  We can help your organization flip the script on poor health as a result of their office job.

Office Worker

Our Approach

Everyone can move more.  Everyone deserves to move more.  Micro-dosing movement will help you find the right dose of movement to help you think, move, and feel better.