Learn more about our Research with University of British Columbia and McMaster University

A virtual movement snacking studio

We’ve been told that movement only "counts" if it’s intense or time-consuming, creating a barrier between our busy lives and our well-being. At Seven Movements, we believe consistency should be easy, not exhausting.

We’ve replaced the pressure of the perfect workout with Movement Snacking, simple, 1-7 minute habits that fit into your day. By choosing small, frequent wins over occasional intensity, you can move past the overwhelm and get back to what matters most: feeling good, staying capable, and enjoying your life.

Choose the Right Path for Your Movement Journey

From self-paced libraries to 1:1 expert guidance, we have a plan that fits your life and your goals.

THE LIBRARY

Perfect for the self-paced, independent mover.

✓Lifetime access to our proprietary movement library
✓Simple 'Movement Snacking' videos (1-7 mins)
✓Access via our easy-to-use mobile & desktop portal

One-time purchase

Lifetime All-Access Pass

THE STUDIO

For those who want professional guidance, education, and community support.

✓Lifetime Access to everything in the On-Demand Library
✓Access to Live Labs (Virtual movement clinics)
✓Unlimited Access to all Live classes with our expert coaches

Monthly Membership

Get a 2 for 1 Membership

THE CLINIC

Designed for those managing specific injuries or complex health goals.

✓Personalized Movement Strategy Session
✓Private 1:1 virtual coaching calls
✓Customized programming for your specific injury or condition

Personalized Packages

Built with Authentic Intelligence

You deserve an approach that honours your unique body, goals, and daily life. That's why we founded our practice on Authentic Intelligence, a proprietary coaching philosophy that views you as the expert in your own body. We don't just give you exercises; we guide you to connect with your movement intuition and build a strategy that's sustainable, enjoyable, and authentically yours.

Backed by Leading University Research 🧠

Our coaching methods aren't based on fads; they're grounded in science. We have actively collaborated with researchers at institutions like the University of British Columbia (UBC) and McMaster University to pioneer practical applications for cutting-edge movement science, including our work on Movement Snacking. This commitment to evidence-based practice means you get a strategic, high-value program built on proven principles, not guesswork.

When you work with us, you are partnering with coaches who are not only passionate experts but are also connected to the forefront of movement and wellness research.

Learn More About Seven Movements Research

"As a person with Parkinson's, Seven Movements gets me moving daily. This program changed my life one small step at a time."

-Ed, South Carlolina

"Seven Movements has been a game changer. After Physio I didn't know where to turn after my knee surgery. Movements snacking got me back on my feet. I never miss a day."

-Susan, Edmonton, Alberta

"Seven Movements gives me a daily practice. I am moving so much better now. These little bouts of movement have made me such a better mover. I cannot beleive the impact they have made on me."

-Carrie, Utah

Our Approach

For those dealing with chronic conditions, recovery, or a simple aversion to exercise, movement can feel like a risky gamble.

You’re not just battling a physical challenge, you’re wrestling with the fear of making the pain worse or the hopeless feeling that you'll never regain your freedom of movement.

Traditional fitness programs fail because they ignore this reality. We reject the one-size-fits-all approach and the high-intensity mindset, because true health begins when you find a trusted guide to meet you exactly where you are.

We use a combination of on-demand daily practice programs with the human touch of coaching to help you build more movement into your life.

LEARN MORE ABOUT OUR APPROACH