The world has been building exercise programs for those who love exercising forever. In fact, the fitness industry has been doing quite well while population health metrics decline. The problem is current fitness programming is not for everyone, the 80% of people who do not exercise due to an aversion to exercise or limitations to participation in traditional exercise programs have no where to turn.
Seven Movements uses its unique approach of micro-dosing movement to invite the 80% of non-movers to dip their toes into the world of exercise while breaking up stagnation, eliminating pain, and preparing the body for activities we love.
Short movement snacks make exercise accessible to those limited in participating in traditional fitness programs
Short movement breaks you can fit into your busy day
Research backed & Evidence Based
Working with our partners at the University of British Columbia to create micro-dosing protocol
Seven Movements coaches specialize in helping people get started on their exercise journey. They provide you with:
skills to move better and without pain
and a plan forward
Making it easy to get started
At Seven Movements our focus is on serving those who are struggling to fit more movement into their day.
If you are someone who struggles to get enough exercise because:
your workplace is sedentary
you simply don't like exercise
you find everything too hard
exercise leaves you in pain
your injuries prevent you
you suffer chronic conditions
you don't have time
You will love Seven Movements
Make micro-dosing movement a part of your workplace today
As we build our Smart prescription platform we invite you to bring more movement into your workplace with our MOVEMENT WEEK.
We know that the modern workplace is one of the greatest contributors to the inactivity crisis. We can help your organization flip the script on poor health as a result of their office job.