Get your free daily micro-dosed movement prescription

Small consistent habits. Big Impact.

How it works

Set up your account. No CC required. Just give it a try.

Each day you will be asked to determine your readiness score which will determine your seven 1-minute doses that day.

Your goal is to complete all 7 doses each day. Simple as that.

Don't wait. Start building your movement streak today and start to FEEL the benefits of a consistent and simple 1-minute movement habit.