Are you ready to build strength and consistency, without spending hours in the gym?The Dumbbell Daily Dose program delivers powerful, personalized fitness straight to your inbox every day. We know life is busy, so we've designed the perfect solution: seven 1-minute movement snacks tailored to your readiness score.
- Customized for You: Each day, your movements are dynamically selected based on your reported readiness score, ensuring you get the perfect dose of challenge and recovery.
- The 7-Minute Edge: No more excuses! Each "snack" is just 60 seconds long. String them together for a highly effective, full-body dumbbell workout that fits seamlessly into your day—before coffee, during a lunch break, or while watching TV.
- Built for Consistency: By keeping the commitment small and the impact high, we make daily movement effortless, helping you build lasting fitness habits.
This program is delivered exclusively through our secure and specialized Daily Dose Platform.
What happens next?
- Access in 24 hours: We will set up your profile and credential to get you started. You will receive a separate email within 24hours of your purchase containing your login credentials and instructions on how to access the platform and start your first daily dose!
- Start stacking those small wins and experience the cumulative power of daily dumbbell movement!
