The Athletic Performance Gateway
Find Your Edge. Master the Movement. Use targeted Movement Snacks to refine skills, reinforce technique, and unlock your highest level of athletic performance.
Skill Development - Performance - Strength
About Athletic Performance
Maximize your durability and skill, one movement snack at a time.
Movement is the true foundation of elite performance and lasting athleticism. The Athletic Performance Gateway is your essential tool for proactively addressing movement deficiencies, overcoming plateaus, and establishing the refined technique and resilience needed to dominate your sport.
We specialize in evidence-based movement that directly addresses the key concerns of high-level training: technical inconsistency, limited mobility, movement imbalances, and injury risk. Our approach targets underlying weaknesses and faulty movement patterns, ensuring you don't just "train hard," but consistently move efficiently, powerfully, and with unmatched durability for the long term.
Our expert movement coaches create a precise, effective Movement Snacking plan that integrates seamlessly into your demanding training schedule. By consistently reinforcing skill-specific, functional movement patterns throughout the day, we help you refine technique, boost power output, accelerate recovery, and establish the foundation needed to sustain peak performance. Stop leaving potential on the table. Start proactively strengthening your body's foundation and reclaiming your competitive edge today.
How It Works: Move Better in 3 Steps
1. Book Your Personalized Strategy Session
You'll meet with an expert coach who listens to your history, understands your fears, and defines your goals. The best part: Your $50 consult fee will be applied to whichever program you participate in.
2. Develop a strategy with your coach and pick your program
They will guide you to the best approach for both your goals and your budget to help you get started with movement snacking and Seven Movements supports.
3. Start moving, feel good
Step into your new program with confidence. You'll work with your guide to implement the plan, focusing on measurable progress that leads to feeling good, not just burning calories. Start living your life without the constant dictation of pain or fear.
Partner with us
Bring Movement Mastery to Your Team or Training Organization
In today's competitive landscape, performance is defined by durability and movement quality.
Faulty movement patterns, inadequate skill reinforcement, and inconsistent recovery lead directly to plateaus, soft-tissue injuries, and costly sideline time. Traditional training often focuses solely on intensity, neglecting the consistent, targeted support required to sustain peak athletic health and execution.
Our Athletic Performance Gateway offers a strategic, evidence-based solution built on Movement Snacking. We partner with your organization to integrate short, purposeful movement sessions directly into the athletes' daily routines, practice schedules, and recovery plans. This high-frequency approach targets the root causes of technical inconsistency, mobility restrictions, and chronic fatigue.
Partner with us to:
Elevate Performance and Skill: Integrate targeted movement "snacks" that reinforce technique, enhance mobility, and ensure athletes are always primed for peak execution.
Maximize Durability and Minimize Risk: Proactively address movement imbalances and stiffness daily, drastically reducing the risk of non-contact injuries and speeding up recovery between heavy training sessions.
Enhance Program Value: Offer a highly effective, scalable system that provides athletes with the competitive edge necessary for long-term athletic success, enhancing your reputation as a performance leader.
Ready to move beyond basic training and unlock maximum athlete potential? Contact us today to discuss how the Athletic Performance Gateway can become the cornerstone of your commitment to elite, sustainable performance.
Join a live class. Think of it like a group coaching session where you can ask questions and get the support you need.
Start moving daily with our self-guided movement snacking programs.
Get 1:1 Support from a Seven Movements Coach right from the comfort of your home.
Start Movement Snacking Today for Free
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Frequently asked questions
What are the personal benefits of Movement Snacking, and how will it improve my daily life?
Movement Snacking isn't about getting a better workout, it's about getting a better workday and a better life. You'll notice personal benefits almost immediately:
Reduced Pain and Stiffness: The frequent, targeted micro-movements counteract the strain of sitting or the stiffness from heavy, repetitive tasks, helping to eliminate daily aches in your neck, back, and shoulders.
More Consistent Energy: Instead of the afternoon crash, Movement Snacking acts as a physical and mental reset, boosting circulation and energy without causing fatigue.
Greater Resilience: You'll build the functional strength and stability needed to handle the unexpected physical demands of your job (like lifting or sudden movements) with less risk of injury, protecting your body for the long term.
How does Movement Snacking actually improve skill development and technical consistency?
Skill development requires consistent, quality repetition of the necessary movement patterns. Our Movement Snacking approach provides targeted, high-frequency reinforcement outside of intense practice time. By using short, focused "snacks," athletes can:
Refine Neural Pathways: Repeatedly practice the precise mobility and stability required for a specific skill (e.g., hip rotation for a swing, shoulder health for pitching) when they are fresh, not fatigued.
Maintain Technique Under Stress: Ensuring mobility and stability are addressed daily helps athletes maintain ideal technique deeper into training and competition, preventing the breakdown of form that leads to mistakes and injuries.
How can we integrate Movement Snacking without disrupting our high-intensity practice and recovery schedules?
Integration is seamless because Movement Snacking is designed to be low-volume and non-fatiguing. It's strategically utilized as active warm-up, skill-priming, or active recovery.
Strategic Placement: The short (5-10 minute) sessions can be slotted into transitional times—pre-practice to prime the body, between drills to maintain focus, or post-session to initiate active recovery.
High Compliance: Since the method is simple and boosts recovery rather than adding fatigue, athletes are highly compliant, which ensures maximum effectiveness without sacrificing high-intensity training time.
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