Movement Therapy Gateway
Stop Managing Pain and Injury. Start Reclaiming Movement. Our movement snack based programs bridge the gap between treatment and an active life
Injury Recovery - Post Rehabilitation - Return to Work - Pain Reduction
About Movement Therapy
Reclaim movement one movement snack at a time.
Recovery doesn't end when physical therapy does. The Movement Therapy Gateway is your essential bridge from clinical rehabilitation to a life of full strength, confidence, and sustainable pain reduction.
We specialize in advanced movement therapy that focuses on rebuilding resilience, strength, and mobility after an injury or surgery. Our evidence-based approach is designed to eliminate the common plateaus of post-rehab and address residual pain, ensuring you don't just "feel better," but move better for the long term.
Our expert movement coaches create a progressive, personalized plan that targets underlying imbalances, reinforces proper movement patterns, and safely guides you back to your desired activities. Stop worrying about re-injury or lingering pain. Start consistently strengthening your body's foundation and reclaiming your full potential.
Join a live class. Think of it like a group coaching session where you can ask questions and get the support you need.
Start moving daily with our self-guided movement snacking programs.
Get 1:1 Support from a Seven Movements Coach right from the comfort of your home.
The Next Step: Movement Therapy for Lasting Recovery
Your recovery journey shouldn't stop when physical therapy ends. We know the key to lasting wellness is consistent, targeted movement that rebuilds your strength and confidence.
Our expert-designed plans help you bridge the gap between clinical treatment and full activity by integrating Movement Snacking—short, purposeful bursts of mobility and strengthening throughout your day. This low-overload approach ensures you safely move beyond the pain, avoid post-rehab plateaus, and consistently reinforce your body’s foundation.
Stop worrying about re-injury or lingering pain. Start safely reclaiming your full potential with movement therapy that fits your life and guides you back to the activities you love.
Start Movement Snacking Today for Free
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Frequently asked questions
1. How is this different from Physical Therapy (PT)?
Physical Therapy focuses on the initial, acute phase of healing and diagnosis immediately following an injury or surgery. Our Movement Therapy Gateway is designed for the crucial next phase—the long-term transition and reconditioning (post-rehab).
We provide a safe, progressive, and flexible plan around movement snacking to help you confidently rebuild functional strength, address imbalances, and prevent future injury, bridging the gap between clinical rehab and independent movement.
Is this a fully guided program, or do I follow videos independently?
Our Movement Therapy Gateway offers complete flexibility as you transition out of rehab. You start with a $50, no-obligation consult to review your specific recovery needs. This fee then applies as a $50 credit toward any path you choose: whether it's our self-guided on-demand library, engaging a dedicated coach, or selecting a blended approach that combines independent work with expert oversight. You get to choose the level of support that best secures your long-term movement goals.
How does "Movement Snacking" result in long-term success, especially for injury recovery?
Movement Snacking is fundamentally different from traditional, long, and intense workouts. For injury recovery and post-rehab, this approach is highly effective for three key reasons:
Controlled Dosage is Key: The short, frequent nature of the sessions allows you to precisely control the "dose" of movement your body receives. As you recover, you can gradually increase the frequency or complexity of your "snacks" without overloading vulnerable tissues or triggering flare-ups. This precision minimizes risk and builds confidence.
Superior Consistency: Recovery is a marathon, not a sprint. Trying to force yourself through one long, taxing session when you're dealing with pain or fatigue often leads to skipped days and burnout. Movement Snacking is easy to integrate into your day, making consistent movement a habit. This continuous, gentle reinforcement of good movement patterns is what leads to lasting change and strength.
Better Neural Re-patterning: After an injury, the brain needs to re-learn how to move safely. Short, focused sessions throughout the day provide frequent, high-quality repetition of the correct movement patterns. This frequent practice is more effective at cementing new, healthier movement habits than sporadic, high-volume workouts. It helps your body and brain work together to secure your recovery for the long term.
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