For Senior Living Executive Directors & Care Leaders
Elevate Resident Mobility and Support Your Care Team — Without Adding Staff or Workload.
Stream a 52-week, expert-led movement snacking curriculum directly into your common room for less than the cost of a daily cup of coffee.. Zero prep time, zero equipment, and complete staff upskilling included.
21-Minute Daily Sessions. Zero IT integration required. Streams directly to any screen in your common room via Zoom — no setup, no maintenance.
Active Research Partnerships with University of British Columbia & McMaster University. Evidence-based programming grounded in the latest movement snacking science.
Field-Tested in Assisted Living & Memory Care. Implemented and proven at Beehive Homes (NM) and other real-world senior living environments.
The Seven Movements Movement Snacking Paradigm Shift
Rethinking Senior Fitness: Small Bouts, Daily Habit, Zero Exhaustion.
Every weekday, Seven Movements streams two live, concurrent 21-minute sessions directly into your facility — ensuring no resident is ever left out based on mobility level.
The Movement Snacking Principle
"Seniors do not fail exercise. Conventional exercise fails seniors. Long, gruelling workouts overwhelm joints and intimidate non-movers. Movement Snacking breaks physical vitality down into bite-sized, daily movement habits that meet residents exactly where they are — building confidence, comfort, and capability one session at a time."
Two Concurrent Tracks. 100% Resident Inclusion.
Both tracks run each weekday concurrently — so every resident, regardless of mobility level, has a place in the room.
The Anchor Track
Preserving Dignity, Motion, and Comfort Every Day.
Design
100% seated and fully supported. Specially designed for wheelchair users, post-stroke recovery, and residents with high fall risk — no standing, no equipment, no barriers.
Focus Areas
- Thoracic mobility and gentle joint hydration
- Ankle flexion and micro-circulation
- Breath-led relaxation and tension release
- Memory care-friendly cueing and pacing
The Momentum Track
Building Balance, Confidence, and Independence.
Design
Standing and dynamic movement for ambulatory seniors ready to build strength and maintain independence. Progressively structured so residents can grow at their own pace.
Focus Areas
- Multi-directional balance and hip stabilisation
- Gait confidence and reaction time
- Posture alignment and core engagement
- Upper body strength and functional reach
Bring a Science-Based Movement Program to your Retirement Home: Seven Movements is actively involved in leading research alongside academic partners at the University of British Columbia and McMaster University, exploring movement snacking, chronic disease management, and functional mobility in older adults.
Operational Ease
Plug-and-Play Simplicity. Complete Staff Empowerment.
Bringing world-class movement to your community should not complicate your daily schedule. Here is how simple it is to run Seven Movements.
Pillar One
Upskill Your Existing Staff
You do not need to hire expensive outside fitness specialists. Through a single 4-hour virtual certification, your caregivers, activity aides, or volunteers become Certified Seven Movements Health Leaders — trusted on-the-ground advocates who multiply resident participation without adding to their clinical workload.
- Advocates, Not Coaches: Master instructors handle all coaching on screen. Health Leaders simply host the session and cheer residents on.
- Staff Retention and Pride: Upskilling gives your team a valued professional credential and a deeper sense of purpose in their daily work.
- Low Time Investment: One 4-hour virtual course is the entire commitment — no ongoing training burden, no schedule overhauls.
Pillar Two
True Plug-and-Play Setup
No special hardware, no dedicated fitness room, and no complex IT setup required. If you have a laptop or Smart TV connected to the internet, you have everything you need to stream live 21-minute daily sessions straight into your common room.
- No IT Integration: Runs on any screen via Zoom. Zero new software licences or infrastructure changes needed.
- No Dedicated Equipment: Use the screen already in your common room — laptop, Smart TV, or tablet.
- Live Within 7 Days: From sign-up to your first live session in under a week.
Pillar Three
24/7 On-Demand Replay Library
Busy morning on the floor? Could not make the live Zoom broadcast? No problem. Every daily session is automatically catalogued in your on-demand digital library — so your team can press play at whatever time best fits your community's routine.
- Never Miss a Session: Every live broadcast is recorded automatically and searchable by date or track.
- Total Schedule Flexibility: Run the Anchor or Momentum track at 10am or 3pm — whatever fits your floor's rhythm.
- 52 Weeks of Content: A full year of programming, always available, never repeated before its time.
Enterprise Value & Pricing
Everything You Need to Elevate Care and Support Your Team.
A complete daily movement architecture and staff wellness programme — for less than $5 a day for your entire facility.
| Programme Deliverable | Operational Scope | Included in Launch Offer |
|---|---|---|
| 52-Week Live Dual-Track CurriculumMon–Fri concurrent 21-minute Zoom sessions (Anchor & Momentum tracks) | Two simultaneous live tracks broadcast daily into your common room — 100% seated and standing options running concurrently | |
| 24/7 On-Demand Replay VaultComplete library of every recorded session, searchable by date and track | Press play at any time that fits your floor's rhythm — no session is ever lost | |
| Unlimited Certified Health Leaders4-hour virtual upskilling for existing staff ($250 per-person fee completely waived) | Certify as many staff members or volunteers as your facility needs — no cap, no ongoing cost | |
| 30-Day Staff Caregiver ProtocolsSelf-guided back pain, transfer strain, and injury prevention tracks for care staff | Protects the physical health of the people who protect your residents — reducing burnout and turnover | |
| 10 Annual In-Home Family MembershipsDigital passes gifted to resident families for movement snacking at home | Strengthens family engagement and demonstrates your facility's commitment to whole-family wellbeing | |
| Certified Movement Home Marketing KitCo-branded facility badge and promotional assets recognising your community's commitment to daily movement | Differentiates your facility to prospective residents and families during tours and outreach |
Choose Your Partnership Plan
Standard Tier
$1,800/yr
Billed Annually
Under $5 / day
- Daily Live Mon–Fri Sessions — Anchor & Momentum tracks streamed into your common room
- 24/7 On-Demand Replay Library — Every session recorded and searchable
- Health Leader CertificationsAvailable as add-on
- Staff Injury ProtocolsAvailable as add-on
- Family MembershipsAvailable as add-on
Founding Partner Launch Special
$1,800/yr
Price Lock For Life — Full Premium Suite Included
$3,000/yr value — locked at Standard price
- 52-Week Live Dual-Track Curriculum$48,000/yr value — Daily live sessions and full replay library
- Unlimited Health Leader Certifications$250/person — No per-person fee, no cap
- 30-Day Staff Caregiver Protocols$150/person — Injury prevention for your entire care team
- 10 Annual In-Home Family Memberships$6,000 value — Gift movement to resident families
- Certified Movement Home Marketing Kit$1,000 value — Co-branded assets and facility badge
- Lifetime Rate Lock — This price never increases as long as you remain a partner
Limited to the first 100 facilities — spots filling now
Lock In Your Founding Partner Rate Before the First 100 Spots Fill.
Transform your morning calendar next week. We handle the curriculum, the streaming, and the programme design — your team gets the credit.
Schedule a 30-Minute Leadership BriefingLaunch within 7 business daysZero IT integration requiredNo complex hardware needed
One programme. Three stakeholders.
Your residents. Your staff. Their families.
Most activity programmes in senior care focus on residents. Seven Movements serves three stakeholders simultaneously — and gives each of them something meaningful.
Your residents
A daily successful aging live lab, a movement snacking practice that builds strength and reduces fall risk, and the social connection that comes from moving together.
Your staff
A Resilience Membership that addresses the physical demands of care work — the same movement snacking infrastructure that benefits residents protects the people who care for them.
Their families
Ten annual family memberships included at no extra cost. Families can join live labs and share the movement snacking experience with their loved one — near or far.
The operational case
Daily movement is the most evidence-based fall prevention tool available. We deliver it every day.
Seven Movements is not a falls prevention checkbox. It is a daily movement infrastructure that builds the balance reactions, strength, and body awareness that make residents genuinely more resilient over time.
For your facility, that means fewer incidents, lower liability, and a demonstrable commitment to resident wellbeing that families, regulators, and prospective residents can see — every single day.
Fewer incidents
Daily balance and strength work reduces fall risk cumulatively over time.
Lower liability
A documented daily movement programme demonstrates proactive risk management.
Family confidence
Visible, daily care investment that families and prospective residents can see.
Regulatory alignment
A demonstrable wellbeing commitment that supports accreditation and compliance narratives.
Ready to bring daily movement to your facility?
Daily movement. Connected families. Confident residents.
Seven Movements gives your facility something most activity programmes can’t — a daily movement practice that serves residents, protects staff, and gives families a reason to feel genuinely good about where their loved one lives.
Book a discovery call with our CEO →Annual contract. $150/month per location. Residents, staff, and families included.