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Seven Movements for Workplaces

Your employees are occupational athletes. It's time to treat them like it.

Movement infrastructure that reduces injury, supports return to work, and builds a culture of daily movement — for every role, every body, every task demand.

$200/month per location · Annual contract · Everyone included

Book a discovery call with our CEO →

We'll build your movement programme around your team's specific task demands.

The gap most wellness programmes miss

Your team doesn't need another wellness perk. They need movement built into how they work.

Most workplace wellness programmes focus on what happens after injury — the rehab, the claims, the return to work paperwork. Very few focus on what prevents injury in the first place: consistent, targeted movement that prepares the body for the specific demands of the job.

A warehouse operative has different task demands than a desk worker. A nurse has different demands than a delivery driver. Generic fitness doesn't address any of them. Seven Movements does.

The occupational athlete framework

Every employee is an athlete. Their job is their sport. We build their movement programme accordingly.

Elite athletes don't exercise randomly — they train for the specific demands of their sport. Your employees are no different. The physical demands of their role are predictable, repeatable, and trainable. The Seven Movements occupational athlete framework starts with one question: what does this job ask of the body? From there we build a movement snacking programme that prepares your team for exactly those demands.

If we already have your occupational programme in our library, your team starts immediately. If not, we build it with you in the onboarding session. Either way, your movement infrastructure is specific to your workforce — not generic.

Desk & sedentary workers

Prolonged sitting, repetitive strain, postural load. Movement snacking designed around screen-based work demands.

Physical & trade workers

Lifting, carrying, twisting, standing. Movement preparation and recovery built around the task demands of physical roles.

Mixed & frontline workers

Healthcare, retail, logistics — roles that combine physical and cognitive demand. A programme that addresses both.

More than a wellness perk

Movement infrastructure that works at three levels of your organisation.

Wellness intervention

Daily movement for every employee

Every staff member gets access to the Resilience Membership, daily movement snacks, and community live labs. A culture of movement that costs less per month than a gym membership nobody uses.

Return to work protocol

Infrastructure already in place

When an employee is recovering from injury, the movement infrastructure is already there. They move seamlessly from clinical care to self-managed recovery — inside Seven Movements, with existing protocols and 1:1 coaching add-ons available. No new systems. No starting from scratch.

Risk mitigation tool

Prevention before the claim

Consistent movement reduces musculoskeletal injury — the leading driver of workplace absenteeism. Seven Movements is the daily infrastructure that makes consistent movement possible for every employee, every day.

What $200/month unlocks

One flat fee. Your entire location.

Resilience Membership

For all staff

Every employee gets full access — daily movement snacks, guided content, and ongoing programmes. No per-seat pricing.

Community live labs/Office Hours

Move together

Regular live sessions your team can join individually or as a group. The social layer that turns movement snacking from a solo habit into a shared culture.

30-day protocols

At a discount

When an employee needs a structured programme — back pain, return to work, specific condition — 30-day protocols are available at a discounted rate.

1:1 coaching

Add-on available

For employees who need more personalised movement support alongside their programme.

Getting started

From discovery call to movement infrastructure in four steps.

Book a discovery call with our CEO

Tell us about your workforce, your roles, and your current approach to injury prevention and wellness.

We map your task demands

Using the occupational athlete framework, we identify your team's specific movement needs. If we have your programme already, you start immediately.

Onboarding session

Your team gets introduced to movement snacking, the platform, and the daily habit. We handle the rollout.

Movement becomes infrastructure

Daily movement snacks, live labs, and ongoing support. $200/month. Everyone included.

Ready to close the gap?

Your team's bodies are your most important operational asset. Protect them.

Seven Movements is not a wellness perk. It is the movement infrastructure your workforce has never had — specific to their roles, built into their day, and priced to make it a simple operational decision.