The Senior Resilience Membership by Seven Movements
Stay Strong, Steady, and Independent at Home — in Just 21 Minutes a Day.
Gentle, expert-guided “movement snacking” designed for real aging bodies. No grueling workouts, no floor exercises, and no special equipment needed.
Try a full week freeLock in 50% off ($25/mo) for lifeFirst 100 members only
Informed by Research Collaborations at UBC & McMaster University. Evidence-based programming grounded in the latest movement snacking science.
100% Seated & Standing Options Available Every Day. Every session offers both levels so you move in the way that works for your body.
21-Minute Daily Sessions (Mon–Fri). Short enough to fit into any day, meaningful enough to build lasting strength and confidence.
The Seven Movements Movement Snacking Paradigm Shift
Rethinking Senior Fitness: Small Bouts, Daily Habit, Zero Exhaustion.
Every weekday, Seven Movements delivers two live, concurrent 21-minute sessions directly to your device — so you always have a track that meets you where you are.
The Movement Snacking Principle
"Seniors do not fail exercise. Conventional exercise fails seniors. Long, gruelling workouts overwhelm joints and intimidate non-movers. Movement Snacking breaks physical vitality down into bite-sized, 21-minute daily habits that meet you exactly where you are — building confidence, comfort, and capability one session at a time."
Two Tracks. One Membership. Always Your Choice.
Both tracks stream every weekday — follow along with whichever feels right for your body that day.
The Anchor Track
Gentle Motion, Comfort, and Dignity — From Your Favourite Chair.
Design
100% seated and fully supported. Designed for days when your joints need gentleness — no standing, no equipment, no barriers. Perfect if you use a walker, have balance concerns, or simply prefer to move from the comfort of your chair.
Focus Areas
- Thoracic mobility and gentle joint hydration
- Ankle flexion and micro-circulation
- Breath-led relaxation and tension release
- Gentle cueing and easy-to-follow pacing
The Momentum Track
Build Balance, Strength, and the Confidence to Stay Independent.
Design
Standing and dynamic movement for when you are ready to build strength and maintain your independence at home. Progressively structured so you can grow at your own pace — no pressure, no rush.
Focus Areas
- Multi-directional balance and hip stabilisation
- Gait confidence and reaction time
- Posture alignment and core engagement
- Upper body strength and functional reach
Built on Science: Seven Movements is actively involved in leading research alongside academic partners at the University of British Columbia and McMaster University, exploring movement snacking, chronic disease management, and functional mobility in older adults.
Your Coaches
Guided by the People Who Built the Method.
Movement snacking was designed for people the fitness industry left behind. Meet two of the coaches behind it.
John Sinclair
Chief Movement Scientist
One of the most experienced movement educators in the world, John co-founded Seven Movements with Dan Tatton in 2013 to answer a simple question: how do you help the person who will never walk into a gym? Together they coined micro-dosing movement, the idea that grew into movement snacking.
Melissa Gunstone
BSc Kinesiology · Founder, HomeStretch Active Living
A Seven Movements health and exercise coach and fall prevention specialist, Melissa co-designed and leads the Seven Movements Fall Resiliency Protocol, helping older adults move with more balance and confidence.
Pricing & Founding Member Offer
Start Your 7-Day Free Trial Today.
Experience a full week of daily movement snacking risk-free. When your trial ends, you will automatically lock in our 50% off Founding Member rate — $25/mo for life. Capped at the first 100 members.
Founding Member Offer
Pre-Launch Founding Member Offer
$50 / month
$25/ month
Locked in for life
50% off — Capped at first 100 members
- 52-Week Live Coaching (Anchor & Momentum Tracks) — Daily live sessions, Mon–Fri, expert-guided
- 24/7 Unlimited Access to the On-Demand Replay Library — Missed the live session? Press play anytime
- Weekly Focus Email & Printable Theme Cheat Sheet — Stay on track with weekly guidance and a take-anywhere reference card
- 1 Complimentary Family Pass — Share the programme with a partner or family member at no extra cost
- 7-Day Risk-Free Trial Period — Try a full week free, no commitment, no credit card required to start
Limited to the first 100 members — spots filling now
Start Your 7-Day Free Trial
Zero risk. Cancel anytime with a single click. When your trial ends, you automatically lock in your 50% off Founding Member rate.
Start Your 7-Day Free TrialZero riskCancel anytime$25/mo locked in for life
Why it works at home
Daily movement is the most evidence-based fall prevention tool available — and now you can do it from your living room.
Seven Movements is not a generic exercise video. It is a structured daily movement practice that builds the balance reactions, strength, and body awareness that make you genuinely more resilient over time — all from the comfort and safety of your own home.
For you and your family, that means greater confidence moving around the house, fewer worries about falls, and the peace of mind that comes from knowing you are doing something meaningful for your health every single day.
No equipment needed
Every session is designed to be done safely at home with no special gear or gym required.
Reduced fall risk
Daily balance and strength work builds the physical resilience that keeps you steady and independent.
Family peace of mind
A visible daily movement habit that gives your loved ones confidence you are staying active and safe.
Live and on-demand
Join live sessions for community and accountability, or press play on the replay library whenever suits you best.