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Simple to Follow
Get a new 7-minute dose of movement each day
Every day you will follow a coach lead session focused on building new movement skills on the court
Complete that session up to 4 times per day
Repetition breeds mastery. Every session you move closer towards better movement confidence
Build a Streak
NOTHING will impact your health and ability to move more than consistency. Never miss a day and keep building your streak.
A Daily Practice that will change your life
What really sets our programs apart is they are a daily practice. Quick doses of movement you can fit into your day while building your skills, increasing your activity level, and improving your mobility. Commit to 7-minutes a day and watch your game ....and health grow.
Bonus: Buy one program get them all
We don't want you to have to worry about which program to buy first so when you purchase one, you get 1-year access to all of our programs.
Our partners
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What does a Seven Movements Health Leader do?Advocates: Promote the importance of micro-dosing movement for better health and well-being. Presentations & Workshops: Deliver presentations and workshops on behalf of Seven Movements and potentially join our official workshop delivery team. Referrals & Commissions: Refer individuals to the Seven Movements platform and earn commissions for each successful referral. First Step: Becoming a Health Leader is the first step toward joining our team and advancing through other roles within Seven Movements.
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Does this make me a Seven Movements Health Coach?No, becoming a Health Leader is the first step in our professional development pathway: Health Leader Health Coach Faculty Member Fellow
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What will this do for my career?Joining the Seven Movements Health Leaders Program places you on the cutting edge of the most important health movement of our generation—empowering you to advocate for accessible, effective, and preventative health solutions. You’ll build credibility, expand your professional network, and position yourself as a leader in health innovation. You will have first access to opportunities within the Seven Movements network and the ability to inform the direction of the product and the company.
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Do I have to show up live for the virtual training?Yes, attending the live virtual training sessions is mandatory to ensure you fully understand the program, engage with our community, and receive certification.
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Who is the ideal candidate for the Health Leaders Program?Ideal candidates are health professionals, wellness advocates, workplace wellness professionals, or anyone passionate about helping others improve their health through accessible movement practices. No prior coaching experience is required.
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How much time will I need to commit as a Health Leader?The time commitment varies, but on average, you’ll need to dedicate around 1-2 hours per month to attend trainings and engage with the Seven Movements community.
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Will I receive marketing and promotional support?Yes! As a Health Leader, you’ll have access to branded materials, social media assets, and guidance to help you effectively promote workshops and drive referrals.
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Can I offer Seven Movements workshops under my own brand?Yes, once trained, you can deliver co-branded workshops to your community, allowing you to integrate Seven Movements into your existing health and wellness offerings while maintaining your personal brand.
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Can I use this training to simply improve my own health?Yes! Many of our Seven Movements Health Leaders start out by learning to better apply micro-dosing movement in their own lives. While our platform gives you the what to do. This training will give you the background to the "why". Come join us and level up your movement game.
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