How it works
Get your membership
Your Membership gets you All-Inclusive Access to the Seven Movements Platform
Get a Daily 7-Minute Movement Session
This is a daily program. Each day you will practice this 7-minute dose of movement up to four times.
Move, think, and feel better on the court
As with all of our micro-dosed prescriptions. This program will get you moving daily while building your skills on the pickleball court.
A simple program designed for everyone
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Increase your longevity
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Prevent injuries
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Move better on the court
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Have more fun
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Micro-dosing movement makes your exercise routine easy to fit into your day and leaves you more time to enjoy the game you love.
Bonus: Buy one program get them all
We don't want you to have to worry about which program to buy so when you purchase one, you get an annual membership to all of our programs including
Daily 1-Minute Programs
A daily prescription based on how you are feeling
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Dumbbell Daily Dose
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Parkinson's Daily Dose
Movement Mastery Programs
(7-minute doses)
Programs to make you unbreakable
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ViPR Pro Movement Mastery
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Lebert Fitness Equalizer Bar Movement Mastery
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Hyperwear Sandbell Movement Mastery
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Fall Resiliency Mastery
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Pickleball Mastery
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Seven Movements Mastery
Toolkits
(7-minute doses)
Programs designed to make you feel better in the moment
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The Pain Free Office Toolkit
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The Parkinson's Complaint Toolkit
