Access to our Entire 7-minute movement break library
Make moving simple - 7 minutes at a time
The online platform
Over 100 7-minute solutions and growing to leave you feeling amazing!
Our platform gives you the tools you need to bring 7-minutes of movement to your day in a way that is practical and convenient.
Simple. Easy. Effective.
Self-Care Through Movement
Movement as Medicine
Seven Movements gives you the tools to use movement to eliminate pain, prevent injury, and increase energy in just 7-minutes.
Bring movement to your home and workplace to increase the frequency in which you move leading to improved health outcomes, prevention of disease, and a long healthy life.
Your subscription at just $10/month gets access to our entire library with both our equipment free and self-care station solutions.
We create 7-minute movement breaks for three environments :
AT DESK- Equipment free movement designed for those days you just can't sneak away
LIVING ROOM -Equipment free movement designed to be done in any environment where you have access to a device
SELF-CARE STATION - Designed to be performed at your self-care station. Using tools from our partners these movement breaks are designed to make your movement breaks even more effective.