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Your daily dose delivered on your schedule
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Set your schedule
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Get notifications
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1 or 7 minute doses
Track your progress
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Track your health behavior
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Celebrate accomplishments
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Share your streaks
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and more
Research-backed and evidence-based.
We are working with our partners at the University of British Columbia and McMaster University to build and test micro-dosing protocols to affect change in the sedentary and chronic disease communities.
Partner with Us
We know we will not get the 80% moving trying to do it alone. We need the help of the amazing professionals out their working 1:1 with patients and clients.
We are here to support you in driving better patient outcomes by giving you an exercise solution tailored to the people you know need it most.
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