Live Labs for Facilties

Seven Movements Live Lab

Join us for 45 minutes of "Movement Snacking." This isn’t a traditional workout—it’s a fun, accessible session designed to help you move better and feel more independent in your daily life.

Led live by a Seven Movements specialist, we use small, simple movements that make a big difference in how you move, sit, and stand. Whether you are a regular mover or just getting started, this session is the perfect "gateway" to feeling your best. No special equipment or gym clothes required!