Your First Step: The Seven Movements Consultation
Ready to take the first step toward better health and movement? Our personalized 45-minute consultation is designed to help you start your journey with Seven Movements.
During this session, we'll talk through your specific needs, goals, and any concerns you have. This allows us to recommend the perfect program for you and your budget, whether it's for athletic performance, managing a chronic condition, or simply moving with less pain.
The cost of your consultation is $50, which is then applied as a credit toward any program you choose. This means you have nothing to lose and a healthier life to gain.
Seven Movements Health Leader Training
Join our half-day virtual live workshop to become a certified Seven Movements Health Leader and advocate. This training equips you with the essential knowledge and skills to influence others and help "non-movers" take their first step toward better health.
What You Will Learn:
Master the science of Micro-Dosing Movement (Biomechanics, Physiology, and Behavior Change).
Learn to confidently present the Seven Movements framework to any audience.
Develop the ability to overcome objections and encourage lasting health habits in your community or organization.
How to help non-movers get introduced to Movement Snacking
The Successful Aging Live Lab: Your Weekly Movement Clinic
Welcome to your weekly space for resilience, strength, and community.
This isn't just a fitness class; it’s a Live Movement Clinic delivered right to your home. Our goal is to help you build "Authentic Intelligence"—the internal wisdom to understand, listen to, and care for your own body so you can stay active and independent for years to come.
What to Expect (The 15-20-7 Format): 45 minutes to feeling good.
We have designed these sessions to be the highest-value 42 minutes of your week. We move with purpose, not just for the sake of moving:
15-Minute Movement Snacks: We begin with a clinical-grade movement session designed to wake up your joints, improve balance, and build functional strength.
20-Minute Live Clinical Q&A: This is the heart of the "Lab." You have direct access to our world-class experts. Have a question about a stiff hip, a nagging shoulder, or how to modify a movement for your specific needs? This is your time to get professional answers in real-time. Just drop it in the chat.
7-Minute Integration: We finish with a final movement snack to lock in what we’ve learned, leaving you feeling energized and resilient for the rest of your day.
How to Prepare (It’s Easier Than You Think!)
You don't need a home gym or a background in athletics to succeed here. Here is all you need to be "Lab Ready":
Your Space: Find a small, clear area where you can move your arms and legs freely. A living room or kitchen works perfectly! Have a sturdy chair nearby for balance if you usually like a little extra support.
Your Gear: Wear whatever you feel comfortable moving in. No specialized "gym clothes" or fancy footwear required—bare feet or supportive indoor shoes are great.
Your Tech: You will receive a link to join via Zoom once you register. Simply click the link 2-3 minutes before we start to ensure your sound and video are working.
Your Curiosity: Bring your questions! The Q&A is a safe, supportive space where we learn from each other. No question is too small.
Why We Are Here
At Seven Movements, we believe that health begins with movement. By joining this Live Lab, you are joining a community of "fellow movers" dedicated to aging successfully. We are here to move away from "no pain, no gain" and move toward a body that feels good, stays strong, and serves you well.
We can’t wait to see you in the Lab!
Your Movement Strategy Session: Let’s Build Your Blueprint!
You’ve got the system and the gear—now it’s time to meet your co-pilot.
This 1:1 session is designed to take the Seven Movements System and tailor it specifically to your life. Think of this as a "Strategy Summit" for your future health. You’ll be meeting with one of our Movement Experts to ensure your plan is as unique as you are.
To make the most of our time together, we’re going to do a deep dive into three key areas. The more "real talk" you bring to the table, the better we can help you succeed!
What we’ll cover:
The "North Star" Goals: What does independence actually look like for you? Whether it’s staying agile for travel, keeping up with grandkids, or simply feeling confident and sturdy in your own home, we want to know what drives you.
The Physical "Fine Print": We all have them—the old sports injury, the stubborn lower back, or that one "cranky" hip. Don’t hold back! Sharing your physical history and current limitations allows us to adjust the movements so they work with your body, not against it.
The Habit Audit: Be honest—what has stopped you in the past? Was it boredom? Lack of time? Programs that felt like a chore? By identifying your old "habit hurdles," we can design a path that bypasses them entirely.
The Golden Rule: There is no "too much information." The more your coach knows about your history and your hurdles, the more we can customize the "snacks" to fit your lifestyle. We’re here to problem-solve, not to judge!
We are incredibly excited to meet you, hear your story, and help you claim the independence you deserve.
Seven Movements Live Lab
Join us for 45 minutes of "Movement Snacking." This isn’t a traditional workout—it’s a fun, accessible session designed to help you move better and feel more independent in your daily life.
Led live by a Seven Movements specialist, we use small, simple movements that make a big difference in how you move, sit, and stand. Whether you are a regular mover or just getting started, this session is the perfect "gateway" to feeling your best. No special equipment or gym clothes required!
Join Seven Movement's Teammate Melissa Gunstone, The Fall Prevention Coach, every Friday LIVE.
Live Labs: Moving Better, Together Imagine having a world-class movement expert in your corner every single week. Our Live Labs are designed for those who refuse to let age dictate their lifestyle.
We gather as a community for 14 minutes of expert-led movement, followed by a deep-dive Q&A session. This is where the magic happens: you get personalized insights and clinical-grade education that help you stay active, independent, and confident.