We are a health company utilizing the concept of micro-dosing movement as a long-term health intervention.
We understand the challenges that can come with limited mobility or specific health conditions, and we firmly believe that improving your well-being should not be a daunting task. Through our pioneering micro-dosing exercise protocols, which have a solid foundation in scientific research, we've crafted programs that are tailored to suit your unique circumstances.
Our approach is all about achieving remarkable results with minimal time and effort, allowing you to seamlessly incorporate wellness into your daily life. Whether you're an individual seeking a healthier lifestyle or someone managing a chronic disease, Seven Movements is here to empower you on your journey towards a more vibrant and fulfilling life. Join us and discover a new path to well-being that's achievable and sustainable, no matter your starting point.
Our Story
Our founders, Dan Tatton and John Sinclair, created Seven Movements in response to a fitness industry they felt was excluding too many people. The majority of exercise programs are targeted towards people who are already active. For the people that are new to structured exercise programs, these can be too intense, too long and too intimidating. Drawing on their 40 years of combined experience, they sought to create and prescribe programs inclusive for all. In 2013, they coined the term micro-dosing movement and began building exercise programming that is accessible and inclusive for all. Since then, they have been hard at work building programming for people who need it most and spending time building partnerships with research institutions to build research backed micro-dosing movement protocols for those with chronic disease, those who work sedentary jobs, and those who are simply looking to get started
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