Expertise, Community, and Guided Movement: Right in Your Living Room.
Stop guessing if you’re doing it right. Stop searching YouTube for answers to your specific pain or balance questions. Every week, our team of experts go live to move with you, answer your questions, and ensure you are building the independence you deserve.
What Happens Inside a Live Lab?
We’ve designed these 45-minute sessions to be the highlight of your week. No stress, no intimidation—just progress.
15 Minutes of Guided Movement: We lead you through safe, effective movements designed specifically to build functional strength and balance. No matter your starting point, we show you how to move safely. Two 7- minite movement snacks led by our experts.
30 Minutes of Live Expert Q&A: This is your time. Have a question about a nagging knee? Curious how to modify a movement for your back? Ask us anything. You get direct access to world-class movement expertise without the clinical price tag.
The Power of Community: You aren't doing this alone. You’ll be moving alongside a group of people just like you—determined, supportive, and committed to aging on their own terms.
Choose Your Path
Included in the Successful Aging System:
Option 1: Live Labs Only
The Successful Aging Membership
Perfect if you already are following a daily movement snacking program but want professional oversight, weekly accountability, and a place to get your questions answered.
Weekly Live Lab Sessions (Movement + Q&A)
Come to any session on the schedule
Try it for 7-days 100% free
Price: $97 / month
Option 2: The Successful Aging Independence Living System
The "Total Freedom" Package (BEST VALUE)
This is our complete ecosystem. You get the physical tools, the daily programs, and the weekly Live Labs at a massive discount.
Weekly Live Labs Included
The Fall Resiliency 21-Week Program
The "Sturdey" Home Kit (Physical tools shipped to you)
1:1 Private Virtual Coaching Session
Free Companion Membership for a Spouse
Price: $497 + only $39 / month
(By choosing the full system, you save $58 every single month on your Live Labs access!)
Live Class Schedule
Sunday
Feb. 08
No events scheduled
Monday
Feb. 09
No events scheduled
Tuesday
Feb. 10
No events scheduled
Wednesday
Feb. 11
No events scheduled
Thursday
Feb. 12
No events scheduled
Friday
Feb. 13
No events scheduled
Saturday
Feb. 14
No events scheduled
Why the Live Labs Matter
As Dan and John always say: "Movement is medicine, but the right dose matters."
In the Live Labs, we make sure you’re getting the "right dose." We help you navigate the days when you feel stiff, celebrate the days when you feel strong, and give you the peace of mind that comes from knowing you have an expert watching your back.
Don't leave your independence to chance. Join the next Live Lab.
Frequently asked questions
What is a live lab?
Imagine a mix between a movement workshop, a Q&A session, and a group hangout. Led by our experts, these live sessions are where we refine your "movement snacks," answer your questions, and move together.
The Habit Science: Moving with others creates Social Momentum. It’s way easier (and more fun) to build a new habit when you have a community and an expert cheering you on in real-time!
Plus, it provides External Accountability. You’re much more likely to show up when you know the "Lab Crew" is waiting for you!
I have some aches, pains, or old injuries (or I haven't worked out in years). Is this safe for me?
Absolutely. In fact, this program was built specifically for you.
This is not a high-intensity bootcamp; it’s an independence system. We meet you exactly where your body is today. Every movement in the Seven Movements platform comes with different levels and modifications. Whether you need to do a movement from a chair, standing up, or using a wall for support, we have a variation for you.
Plus, your 1:1 Movement Strategy Session allows our experts to review your specific "quirks" and help you pick the exact right modifications.
The Habit Science: Pain is the ultimate habit-killer. By focusing on "Painless Progression" and safety, we build positive associations with movement. When your brain realizes that moving actually relieves pain rather than causing it, it starts to crave those movement snacks naturally!
CONTACT
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