Stay Independent. Age in Place. Live Life on Your Terms.
The Ultimate Independent Living Package gives you everything you need to maintain your freedom—movement snacks, personalized 1:1 coaching, and physical tools delivered right to your door. A complete system designed to keep you strong, confident, and in control.
Your Home is Your Sanctuary. Let’s Keep It That Way.
You’ve spent decades building a life, a community, and a home. You shouldn't have to leave it because of a preventable fall or a loss of functional strength.
Most people are forced into assisted living not because they want to go, but because they have to. With the average cost of facilities sitting at $5,500 per month, that move is as expensive as it is emotional.
Our Seven Movements System is designed to give you the one thing money can't always buy: The Choice. By investing in your "Movement Snacks" today, you are essentially buying a "Home Insurance Policy" for your independence. When our system keeps you in your home for even one extra month, you’ve already seen a 1,000% return on your investment.
Everything you need to stay independent on your own terms
Included in the Successful Aging System:
1. The Fall Resiliency Daily Movement Snacking Program ($150 Value)
The Fall Resiliency Program. Your daily movement supplement. A daily 7-minute 'movement snacks' designed to be done in your living room delivered by our custom platform. No gym, no sweat, just consistency that builds your balance and confidence daily.
2. Your Sturdey Kit ($150 Value)
Your Physical environment. Environment dictates behaviour! We partnered with Sturdey to get you some simple tools to put in your home to remind you to move
3. A 1:1 Virtual Call with a Movement Expert ( $125 Value )
✅ Your Physical environment. Environment dictates behaviour!' We partnered with Sturdey to get you some simple tools to put in your home to remind you to move
4. Seven Masterclasses to Aid your Journey ($679 Value)
✅ Micro-learning. Learn a new tool each week for the first 7 weeks of your program. From a better wake up routine to simple nutrition startegies, we are here to empower you with knowledge. These come in the form of 5-10 minute masterclass videos with a E-book supplement.
5. Live Labs: Your Independence Insurance ($97/mnth value)
The Daily Snacks keep you moving. But it's the Weekly Live Group Sessions that keep you safe. Imagine having access to a movement professional every single week broadcast right into your living room.
Every week, you get:
15 minutes of guided movement — Safe, effective exercises designed specifically for your needs
30 minutes of live Q&A: Ask questions, get expert answers, and gain confidence in your movement practice
Meet other movers: meet other people just like you determined to stay independent for life.
When you have a question about balance, pain, or how to modify a movement — you don't have to guess. You don't have to search YouTube. You have an expert to ask.
$39/month gives you unlimited access to our daily movement programs, weekly live labs, and the peace of mind that comes from having an expert in your corner.
Your first month is included in your subscription.
6. The companion membership ($497 + 97/mnth Value )
Independence is a family affair. Every membership includes a FREE second login for a spouse or caregiver. One system, two lives changed, zero extra cost.
Total Value: $1698 + $97/mth
Your price: $497 + $39/mth
** The average cost of moving into an assisted living facility sits at $5500/mnth. If our program extends your time in your own home by even a month you 10X you investment.**
Frequently asked questions
What is a live lab?
Imagine a mix between a movement workshop, a Q&A session, and a group hangout. Led by our experts, these live sessions are where we refine your "movement snacks," answer your questions, and move together.
The Habit Science: Moving with others creates Social Momentum. It’s way easier (and more fun) to build a new habit when you have a community and an expert cheering you on in real-time!
Plus, it provides External Accountability. You’re much more likely to show up when you know the "Lab Crew" is waiting for you!
Can i really add a companion membership for free?
YES! We’re big fans of the "Buddy System."
Whether it’s a partner, a spouse, or one of your children, every membership comes with a free companion membership. We believe that staying independent is a team sport, and having someone in the trenches with you makes the journey much more enjoyable.
How it works:
The 1:1 Strategy Session: Since you’ll be working together, we ask that you and your companion attend your 1:1 coaching session at the same time. It’s a great way to make sure you’re both on the same page and supporting each other’s goals.
The Gear: To keep things simple, we ship your Sturdey balls and equipment to one location (your home base).
The Sign-up: Just use the same code when they create their login on the movement snacking platform!
The Science of the "Movement Buddy":
In habit science, this is called Social Modeling. When you move with someone else, you’re not just relying on your own willpower—you’re leaning on each other. On days when you’re feeling a little unmotivated, your partner is there to nudge you, and vice-versa. Plus, shared experiences create a "positive feedback loop" in the brain, making you much more likely to stick with the program long-term!
I have some aches, pains, or old injuries (or I haven't worked out in years). Is this safe for me?
Absolutely. In fact, this program was built specifically for you.
This is not a high-intensity bootcamp; it’s an independence system. We meet you exactly where your body is today. Every movement in the Seven Movements platform comes with different levels and modifications. Whether you need to do a movement from a chair, standing up, or using a wall for support, we have a variation for you.
Plus, your 1:1 Movement Strategy Session allows our experts to review your specific "quirks" and help you pick the exact right modifications.
The Habit Science: Pain is the ultimate habit-killer. By focusing on "Painless Progression" and safety, we build positive associations with movement. When your brain realizes that moving actually relieves pain rather than causing it, it starts to crave those movement snacks naturally!
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