30-day movement snacking program · Chronic back pain
Your back pain isn't a life sentence. But nobody has taught you how to move through it.
This isn't another fix. It's the first program that teaches you to understand your pain while you learn to move again — one to seven minutes at a time.
$150 · One time
Is this for you?
You've tried everything. And you're still in pain.
You've had back pain for so long it's become part of your identity.
You've been through physio, chiro, yoga — maybe all three — and nothing has stuck.
You've stopped trying new things because you're afraid of making it worse.
You move carefully, cautiously, always braced for the next flare.
You've been told to “stay active” but nobody has shown you how to do that safely.
You want to understand your body — not just be given another set of exercises to follow.
The Truth
We won't promise you'll be pain-free. We'll promise something better.
Most back pain programs try to fix you. This one teaches you something more valuable — how to understand the relationship between your pain and your movement.
At the end of 30 days you will not be pain-free. We won't promise that. What you will have is something most back pain sufferers never get: a clear understanding of how to move without fear, how to read what your body is telling you, and how to use movement as the tool that keeps healing you.
That understanding doesn't go away. It compounds.
What's inside
Your 30-day movement snacking curriculum
Think of it like a university course — but for your body.
Your textbook
The science of pain, movement, and the brain-body connection. Written so you actually understand what's happening — not just what to do about it.
Your lessons
One insight every morning. Short enough to read with your coffee. Substantial enough to change how you think about your pain and your body.
Your practicals
One to seven minutes each. Designed specifically for people who are afraid of movement — starting where you are, not where a program assumes you should be.
Your seminars
Live sessions with John and your cohort. Ask questions. Move together. Understand what's happening in your body as it happens.
Your guide
Meet John Sinclair
“John doesn't teach you to push through pain. He teaches you to understand it. There's a profound difference — and it changes everything.”
John Sinclair has lived this. Before he became the coach that fitness professionals around the world call when they're stuck, he was a back pain sufferer who'd tried everything too. That experience — combined with 25 years as a Medical Exercise Specialist — is what makes this protocol different from anything a clinic or a fitness app can offer.
Known as the “coach's coach,” John has spoken on international stages and designed education for industry leaders including PTA Global and Institute of Motion. He now brings that singular perspective to every member of the Seven Movements community.
How it works
Three steps. Thirty days. One to seven minutes a day.
Enrol and receive your ebook immediately. Start reading the science behind why this approach works — and why everything else you've tried probably hasn't.
Your 30-day email sequence begins the next morning. Each day builds on the last. Each movement snack is waiting for you — one to seven minutes, no equipment, no gym.
Join your four live labs with John. Move together, ask questions, and start understanding your body in a way you never have before. This is where the brain-body connection becomes real.
What people say
In their own words.
This is the first time in my life I've felt like consistency is possible.
— Susan, Wisconsin
This is my favourite way to start my day.
— Joelene, Kelowna
This actually makes me move more.
— Kevin, Texas
Enrol today
Start the Back Pain Protocol
$150
One time
- Back Pain & Movement ebook
- 30 daily movement snacks
- 30 guided email lessons
- 4 live seminars with John
- Lifetime access to all materials
After day 30
Most people finish and don't want to stop.
The Resilience Membership
Your 30 days builds the foundation. The Resilience Membership keeps it growing. New monthly movement snacks, ongoing live labs, and access to the full Seven Movements protocol library — including every new program we add.
$25 / month
Cancel any time. No commitment.