Seven Movements Resilience Membership
All-access to the full Seven Movements program library — daily movement snacking programmes, streak tracking, and the Monday live lab. Everything you need to keep moving for life.
$25/month · Cancel any time
How the platform works
The Resilience Membership gives you unlimited access to the entire Seven Movements programme library — all programs, all the content, switch between them any time you like.
But here's how each programme actually works: once you're inside a programme, it delivers one to seven movement snacks for that day. One to seven minutes, specific to that programme, designed for exactly where you are in it. You do it, it tracks your streak, and tomorrow it delivers the next one.
You're not locked in. You have full freedom to explore the library and choose what's right for your life right now. But when you're inside a programme doing the work — the platform keeps it beautifully simple. No decisions. Just today's snack(s).
Daily movement snack
One to seven minutes, specific to your programme and that day. The platform decides. You just show up.
Streak tracking
The platform tracks your daily movement streak automatically. Not a performance metric — a habit mirror.
Monday live lab
Three movement snacks and 21 minutes of Q&A with Dan and John. Live, free, and included with every membership.
What's inside
Choose the programme that fits your life right now. Switch any time. Every programme delivers one daily movement snack — no equipment assumptions, no fitness prerequisites.
Daily movement snacks designed around the real challenges of living with Parkinson's — good days and bad days.
Strength-focused movement snacking for people who have access to dumbbells and want to build functional strength daily.
No equipment, no excuses. Daily movement snacks that work anywhere — your living room, a hotel room, anywhere.
Movement snacking designed for managing blood glucose, energy, and metabolic health through daily movement.
Daily movement snacks focused on the movements that matter most — getting up, sitting down, reaching, carrying.
Movement preparation and recovery for pickleball players — daily snacks that keep you on the court longer.
For desk workers — daily movement snacks that address the specific physical demands of screen-based work.
Balance, stability, and confidence. Daily movement snacks that build the body awareness to navigate daily life steadily.
Daily movement snacking with Hyperwear Sandbells — functional, versatile, and accessible.
Daily movement snacks using Lebert EQ Bars — bodyweight-based strength and mobility work for every level.
Daily movement snacking with ViPR Pro — loaded movement that builds real-world strength and coordination.
Where are you starting from?
Recommended
Our 30-day protocols are higher-touch behaviour change programmes — daily movement snacks, guided lessons, an ebook, and four live seminars with your protocol coach. They're designed to help you build the habit, understand the methodology, and develop the identity of someone who moves consistently. At the end of 30 days the Resilience Membership is where most people land naturally. The habit is built. The platform keeps it going.
See our 30-day protocols →Or
Some people don't need 30 days of high touch support. They understand the concept, they're ready to commit to daily movement snacking, and they just want access to the platform. If that's you — welcome. Choose your programme, start your streak, and show up tomorrow.
Join now — $25/month →Everything in the $25/month membership
All-access programme library
Switch programmes any time. Every programme delivers daily movement snacks specific to its focus — condition, equipment, activity, or lifestyle.
Daily movement snack
Delivered automatically inside your chosen programme. The platform decides what's next. You just show up.
Streak tracking
Tracked automatically. Simple, honest, and surprisingly motivating.
Monday live lab
Three movement snacks and 21 minutes of Q&A with Dan and John. Live access to the co-founders, every Monday.
Cancel any time
No contract. No lock-in. Stay as long as movement snacking is working for you.
Who joins the Resilience Membership
You've completed a 30-day protocol. You built the habit. The membership keeps it going — with new programmes, new daily snacks, and the community that keeps you accountable.
Your physiotherapist, kinesiologist, or physician recommended Seven Movements. The membership is how you maintain what clinical care helped you build.
You understand movement snacking, you're ready to commit, and you don't need a 30-day programme to get started. The platform is ready when you are.
Part of a workplace or senior facility that uses Seven Movements? Your organisation's membership gives you the same platform access — check with your coordinator for details.
Why $25 a month
The Resilience Membership isn't a gym membership you'll forget to cancel. It's not a content library you'll browse twice and ignore. It's one movement snack, delivered to you, every single day — across a library of eleven programmes you can explore freely. At $25 a month that's less than a dollar a day for a practice that builds your physical resilience, tracks your consistency, and connects you to a community of people doing the same thing.
Join now — $25/month →Cancel any time. No commitment beyond the month you're in.
Not ready to commit to a membership yet?
Join a free Monday live lab first — experience movement snacking with Dan and John before you decide anything.
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