30-day movement snacking programs
Each program combines daily movement snacks, guided lessons, and live coaching to a 30-day behaviour change curriculum. New protocols added regularly.
A 30-day movement snacking program for people whose back pain has become a way of life. Built on clinical research. Designed for days when even getting started feels impossible.
A 30-day movement snacking program for people living with Parkinson's — and the people who love them. Research-backed, gentle, and built around what your body can do today.
A 30-day movement snacking program for people who've had a fall, fear one, or simply want to move through life feeling steady. Built to rebuild trust between you and your body.
A 30-day movement snacking program for the people who hold everyone else up. Built around the reality of shift work, physical strain, and never quite having enough time for yourself.
What does a Seven Movements Protocol Program look like?
“Think of it like a university course — but for your body.”
Ebook
Your textbook — the science behind why this works
Daily emails
Your lessons — one insight delivered every morning
Movement snacks
Your daily practicals — 1 to 7 minutes, done anywhere
Live labs/Office Hours
Your seminars — 4 guided sessions with your cohort
New protocols in development
Seven Movements is a growing library. New 30-day movement snacking programs coming soon.
