Keep Your Independence. Move with Ease: Right in Your Living Room.
Get unlimited access to our expert-led Live Labs and On-Demand library. Build the movement intuition you need to stay active for years to come.
Your Partners in Movement
This isn't just a fitness class; it’s a Live Movement Clinic delivered right to your home. Our goal is to help you build AI "Authentic Intelligence", the internal wisdom to understand, listen to, and care for your own body so you can stay active and independent for years to come.
Membership that keeps you doing the things you love
We've combined science, convenience, and community into one simple membership to bring world-class experts right into your living room
Access our complete library of on-demand movement snacks. Practice anytime, anywhere, at your own pace with science-backed 7-minute sessions.
Every membership includes a FREE companion membership. Bring your spouse, partner, or friend along for the journey at no additional cost.
Join all the Live Labs you see on the schedule. No limits, no restrictions. Attend as many expert-led virtual sessions as you want each week.
A Movement Specialist in Your Living Room
The Successful Aging Membership includes our Weekly Live Labs ( Our version of a exercise class). Join our array of clinical experts (Kinesiologists and Exercise & Performance Coaches) for virtual movement clinics where you can ask questions and refine your movement.
These are 45 minute group virtual classes that get you moving and allow you to ask questions to Seven Movements Experts
It's like having a movement specialist on call.
Membership gives you unlimited access to ALL of our LIve labs.
Protect Your Financial Future
Consider your Membership Independence Insurance.
The Maintenance
Seven Movements
Stay in your home.
The Crisis
Assisted Living
Move to a facility.
Invest in prevention today. Avoid the financial cliff tomorrow.
Built on research from UBC and McMaster University.
No sweat, no gym clothes. Just 7-minute 'snacks' designed to fit into your day.
Specifically designed to build the balance and stability needed for longevity.
Live Class Schedule
Thursday
Feb. 19
No events scheduled
Friday
Feb. 20
No events scheduled
Saturday
Feb. 21
No events scheduled
Sunday
Feb. 22
No events scheduled
Monday
Feb. 23
No events scheduled
Tuesday
Feb. 24
No events scheduled
Wednesday
Feb. 25
No events scheduled
Successful Aging is a family affair
The science tells us you are more successful with an accountability partner. So we let you sign up with one for free.
Every membership comes with a FREE Companion Membership. You and your spouse (or a friend) can access the entire platform for one single price.
$80/month
That's only $40/person
Meet Our Experts
Yoga and Breathwork
Jeff is our resident Yoga specialist and veteran of over 25 years and Founder of Take a Breath. Join Jeff's class for a low impact experience of movement snacks that nourish the body and soul.
Ready to Start Moving with us?
Join the Movement Revolution and Start Moving With Us
Frequently asked questions
Is there a contract?
No. You can join month-to-month and cancel at any time. We are here to be your "Movement Arm" for as long as you find value in staying mobile and independent.
What if I have a specific injury or a joint replacement?
Our Live Labs are led by clinical experts who understand the aging body. During the "Movement Office Hours" (the 30-minute Q&A after each lab), you can ask our specialists how to modify certain movements for your specific needs. It’s like having a movement consultant in your corner.
I’m not very good with technology. Is this hard to use?
We’ve made it incredibly simple. There is no complicated software to download. You can access the clinic through any web browser on your computer, tablet, or phone. If you can click a link in an email, you can join a Live Lab.
How does the "Free Companion Membership" work?
We believe successful aging is easier with a partner. When you join, you’ll receive a link to invite one other person (a spouse, a sibling, or a friend) to create their own account for free. This effectively brings your cost down to just $40/month per person.
What exactly is included in my membership?
Your membership gives you unlimited access to our Virtual Movement Clinic. This includes:
Unlimited Live Labs: Interactive, expert-led sessions every week.
The Platform: Hundreds of 7-minute, clinically-designed videos for mobility, balance, and strength.
Expert Q&A: Direct access to Kinesiologists and Exercise pros during our "Office Hours."
The Companion Membership: A second, full-access account for a spouse or friend at no extra charge.
How is Seven Movements different from a regular fitness app?
Most apps are about "fitness" (sweating, high intensity, and looking better). Seven Movements is a Virtual Movement Clinic. We focus on "Successful Aging"—specifically mobility, fall prevention, and joint health. Our snacks are only 7–14 minutes long and are led by clinical experts, not fitness influencers. We prioritize capability over intensity.
Do I need to be in good shape to start?
Not at all. In fact, our program is designed for the person who feels stiff, "out of practice," or worried about their balance. Our "Movement Snacking" approach is the lowest-barrier entry to exercise in the world. We offer specialized sessions for all levels, including Chair Yoga and Limited Mobility pathways.
Backed by UBC & McMaster Research
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