Prescription to Get Active Members

Seven Movements is giving away a bunch of FREE STUFF to RxTGA Members
Two Programs Free for Prescription to Get Active Members
21-Day Fresh Start Program
($49 value)
  • No equipment needed
  • Move 21-minutes/day
  • 7 unique micro-doses
  • 21-day program
  • Daily Email
  • Difficulty: EASY


     
Daily Dose Dumbbell Program ($99 value)
  • Dumbells needed
     
  • Move 28-Minutes/day (4 micro-doses)
  • 48 Unique micro-doses
  • 90 Day program
  • Difficulty: EASY/INTERMEDIATE

     
 
 

A simple way to start moving more in order to:

Prevent Pain and Injury
Increase your energy
Prevent disease
Live Longer

Keep it simple and:

Build Habits
Learn to systematically build healthy habits into your life that last
Move More
Learn strategies to fit more frequent bouts of movement into your day, wherever you are.
Create Freedom
Build the movement confidence to continue the activities you love for life.

"The first book we wrote at Seven Movements was dedicated to my grandmother, it is called Seven Movements to Keep you Gardening for Life focused on keeping people moving to continue to do the activities they love for life, on their terms"

- Dan Tatton

Co-Founder Seven Movements

What would moving better mean for you?

"Moving better has resulted in me enjoying my time in my garden daily without the associated pain that used to come along with it" - Elaine, California
"Moving better has meant more time spent actually playing with my grandkids, I still cannot keep up with the boundless energy, but Seven Movements has put me in the position to try" - John, British Columbia, Canada
"Seven Movements has changed my life quite literally, I love the 7-minute solutions, I do 4 or 5 of them daily, I no longer walk around in pain and get to join my friends daily, I took up dancing again" - Suzanne, New York

Looking for custom solutions? Contact us

Custom Courses for your health care plan or organization.