Free · Every Monday · Hosted by the co-founders
You will feel better at the end of this session than you do right now.
Join John Sinclair and Dan Tatton every Monday for three movement snacks, 21 minutes of Q&A, and your first real experience of what movement snacking can do for your body.
Free · 42 minutes · Zoom · Registration required
Reserve my spot →What happens in 42 minutes
Three movement snacks. Twenty-one minutes of questions. One feeling you didn't expect.
Movement snack one
We start where you are — not where a fitness programme assumes you should be. Seven minutes of intentional movement that wakes your body up without asking anything unreasonable of it.
Movement snack two
By now most people notice something has shifted. The way movement snacking works isn’t dramatic — it’s quiet, cumulative, and surprisingly effective.
Movement snack three
Twenty-one minutes of movement total. One to seven minutes at a time. This is the methodology in practice — and this is what it feels like.
Q&A with John and Dan
Ask anything. About movement snacking, about the protocols, about your specific situation. This isn’t a sales pitch — it’s a genuine conversation with the two people who built Seven Movements. This level of direct access is unusual. We mean that.
Direct access to the founders
Who joins us on Mondays
Anyone who wants to understand what movement snacking actually feels like.
The Monday live lab is for everyone — people with back pain, Parkinson’s, balance concerns, caregivers, practitioners curious about the methodology, organisations exploring wellness solutions, and people who simply want to move better and feel better.
You don’t need to be fit. You don’t need equipment. You don’t need to have tried anything like this before. You just need 42 minutes and somewhere comfortable to move.
Your hosts
The co-founders. Every Monday.
John Sinclair
Co-Founder, Seven Movements · Medical Exercise Specialist · 25 years experience
John has spent 25 years translating complex movement science into simple habits that change lives. As a Master Trainer for Nike, Technogym, and Power Plate, he has delivered over 350 workshops across 26 countries. He shows up every Monday because he believes the non-moving population deserves direct access to the best movement education in the world — not a filtered version of it.
Dan Tatton
Co-Founder & CEO, Seven Movements · 20 years health & wellness
Dan has spent 20 years in health and wellness with one consistent focus: the people the fitness industry has always left behind. As CEO of Seven Movements, he brings that conviction to every Monday live lab — creating a space where questions are welcomed, movement is accessible, and nobody feels like they're in the wrong room.
What people say after their first lab
In their own words.
This is the first time in my life I’ve felt like consistency is possible.
— Seven Movements member
This is my favourite way to start my day.
— Seven Movements member
This actually makes me move more.
— Seven Movements member
After the live lab
Most people want to keep going. Here’s how.
Come back next Monday
The live lab runs every Monday. You’re welcome every week — no commitment, no cost. Some people attend for months before they’re ready for a protocol. That’s completely fine.
Share it with someone
If today felt like something a person in your life needs, share it with them. The Monday live lab is the easiest way to introduce someone to movement snacking — 42 minutes, free, no risk.
Share this page →Start a 30-day protocol
When you’re ready to go deeper, our 30-day movement prescription programmes give you daily movement snacks, guided lessons, an ebook, and four live seminars — structured around your specific situation.
See all protocols →Reserve your spot for this Monday.
The Pain Free Movement Clinic runs every Monday — 42 minutes, free, on Zoom. Spots are limited to keep the Q&A intimate. Register below to secure your place and receive the Zoom link.
Free every Monday. Hosted by John Sinclair and Dan Tatton.
CONTACT
© 2026 Seven Movements