Amy recommended Seven Movements for a reason. Here's where to start.
If you're here, Amy believes a structured movement snacking programme is the right next step for you — and she's arranged something to help you get started.
A note from Amy
I became a nurse because I wanted to help people heal. What I didn't expect was how much the job would ask of my own body. I've lived the physical reality of shift work — the back pain, the exhaustion, the feeling of having nothing left at the end of a 12-hour shift. And I've spent years as a health coach understanding what clinical restoration actually looks like.
That's why I partnered with Seven Movements and helped design the Nurse and Caregiver Protocol. Because nurses and caregivers deserve a movement system that understands what their body actually goes through — not a generic fitness programme that doesn't.
I recommend Seven Movements because I believe in what's inside it. These movement snacks gave me my energy back. I want that for you too."
Amy Slater, RN Registered Nurse · Health Coach · ACE · NASM · Gray Institute · Institute of Motion · Amy Slater Coaching
For People with Parkinson's
The Nurses & Caregivers Protocol
Amy didn't just recommend this programme — she helped design it. The Nurse and Caregiver Protocol was built in partnership with Amy Slater Coaching, bringing her dual expertise as a working RN and movement specialist directly into a 30-day movement snacking curriculum you can do before, during, or after your shift.
Nurses & Caregivers Protocol
Built for the clinical athlete — one to seven minutes of Shift-Proof movement snacking designed to decompress your joints, reset your nervous system, and give your body back what a shift takes away.
Use code AMY10 at checkout to apply your 10% discount
Other Seven Movements programs
Amy Slater Coaching also refers to these protocols
If your practitioner has recommended one of these for your situation, you're in the right place. Your code AMY10 works on all of them.
Chronic back pain
Back Pain Protocol
For people whose back pain has become a way of life and who've stopped believing movement can help.
Use code AMY10 at checkout
Balance & fall prevention
Fall Resiliency Protocol
For people rebuilding confidence in their body and wanting to move through life feeling steady.
Use code AMY10 at checkout
People wth Parkinson's
Parkinson's Protocol
Good days and bad days — this program is built for both. Thirty days of daily movement snacks, guided lessons, and live seminars with Kathryn, designed specifically around Parkinson's symptoms and daily tasks.
Use code AMY10 at checkout
What is movement snacking?
One to seven minutes. Built into your day.
Movement snacking is the practice of breaking movement into short intentional bouts — one to seven minutes — woven into your daily life rather than saved for a gym session that may never happen.
The research behind it is clear: frequent small doses of movement create more consistent habit formation than longer infrequent sessions. It's why Kathryn recommends it — and why Seven Movements built an entire curriculum around it.
Every Seven Movements protocol includes
Structured like a course. Designed to build a habit.
Ebook
Your textbook — the science behind why this works
30 emails
Your lessons — one insight every morning
Movement snacks
Your practicals — 1 to 7 minutes, done anywhere
Live labs
Your seminars — 4 guided sessions with your guide
New protocols in development
Seven Movements is a growing library. New 30-day movement snacking programs coming soon.