An exercise app for those who need it most

Building the world's first smart exercise prescription platform that doses exercise in our micro-doses of movement based on your exercise tolerance level.

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Launching in November 2022

Why micro-dose movement?

Working Out at Home

Control the dosage

Most exercise programs prescribe the same 30-60 minute high-intensity dose of exercise to participants.  Micro-dosing movement allows us to control the dosage based on a participants' tolerance for exercise in the moment,

Woman Working Out

Accomplishable & Accessible

Anyone can do 1-7 minute movement breaks and find time to fit them into their day

Scientist using microscope

Zero to 1

Let's stop trying to get people to go from zero to 10 overnight. Micro-dosing movement provides an invitation to exercise and built a habit that gets them pain-free and enjoy movement daily.

Daily Dose App

A smarter way to exercise 

The Daily Dose app uses your current data to give you the right dosage of movement for the moment:

  • pain and/or injury

  • daily readiness score

  • chronic conditions

  • stress levels

  • equipment available

  • etc

Data Processing
Booking a Meeting

Your daily dose delivered on your schedule

  • Set your schedule

  • Get notifications

  • 1 or 7 minute doses

Track your progress

  • Track your health behavior

  • Celebrate accomplishments

  • Share your streaks

  • and more

Statistic designs

Research-backed and evidence-based.

We are working with our partners at the University of British Columbia to build micro-dosing protocols to effect change in the sedentary and chronic disease communities.

Join our Coalition

In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities.  If you are a member of one of these communities and believe in what we are doing let's connect today.

  • Healthcare practitioners

  • Exercise professionals

  • Mental health professionals

  • Chronic disease associations

  • Government/Population health

  • Health Insurers

  • Workplace wellness professionals

  • Investors

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