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An exercise app for those who need it most
Building the world's first smart exercise prescription platform that doses exercise in our micro-doses of movement based on your exercise tolerance level.
Launching in November 2022
Why micro-dose movement?

Control the dosage
Most exercise programs prescribe the same 30-60 minute high-intensity dose of exercise to participants. Micro-dosing movement allows us to control the dosage based on a participants' tolerance for exercise in the moment,

Accomplishable & Accessible
Anyone can do 1-7 minute movement breaks and find time to fit them into their day

Zero to 1
Let's stop trying to get people to go from zero to 10 overnight. Micro-dosing movement provides an invitation to exercise and built a habit that gets them pain-free and enjoy movement daily.
Daily Dose App
A smarter way to exercise
The Daily Dose app uses your current data to give you the right dosage of movement for the moment:
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pain and/or injury
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daily readiness score
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chronic conditions
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stress levels
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equipment available
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etc


Your daily dose delivered on your schedule
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Set your schedule
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Get notifications
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1 or 7 minute doses
Track your progress
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Track your health behavior
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Celebrate accomplishments
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Share your streaks
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and more

Research-backed and evidence-based.
We are working with our partners at the University of British Columbia to build micro-dosing protocols to effect change in the sedentary and chronic disease communities.
Join our Coalition
In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities. If you are a member of one of these communities and believe in what we are doing let's connect today.
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Healthcare practitioners
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Exercise professionals
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Mental health professionals
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Chronic disease associations
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Government/Population health
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Health Insurers
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Workplace wellness professionals
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Investors
