There are two ways to gain access to our platform
Get a Seven Movements Coach
Some of us are more successful when we have someone to help guide us through our journey. Coaches can bring uncertified members onto the platform and build custom programs for them .
Your daily dose delivered on your schedule
Set your schedule
1 or 7 minute doses
Track your progress
Track your health behavior
Share your streaks
Research-backed and evidence-based.
We are working with our partners at the University of British Columbia and McMaster University to build and test micro-dosing protocols to affect change in the sedentary and chronic disease communities.
Join our Coalition
In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities. If you are a member of one of these communities and believe in what we are doing, please, connect with us.