Why micro-dose movement?
Cut the dosage
Most traditional exercise programs prescribe 30-60 minute high-intensity doses of exercise to participants. That is too much stress for most people. Micro-dosing movement allows us to minimize the dosage based on a participants' personal experience and tolerance for exercise in the moment.
Achievable & Accessible
Anyone can do 1-7 minute movement breaks and find time to fit them into their day, wherever they are. This strategy works and is the fastest way to build a habit streak leading to sustainable health benefits.
Zero to 1
Let's stop trying to get people to go from zero to 10 overnight. Micro-dosing movement provides an invitation to exercise and builds a habit that helps them enjoy daily pain-free movement
Your daily dose delivered on your schedule
Set your schedule
1 or 7 minute doses
Track your progress
Track your health behavior
Share your streaks
Research-backed and evidence-based.
We are working with our partners at the University of British Columbia and McMaster University to build and test micro-dosing protocols to affect change in the sedentary and chronic disease communities.
Join our Coalition
In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities. If you are a member of one of these communities and believe in what we are doing, please, connect with us.