Your daily dose delivered on your schedule
Set your schedule
1 or 7 minute doses
Track your progress
Track your health behavior
Share your streaks
Research-backed and evidence-based.
We are working with our partners at the University of British Columbia and McMaster University to build and test micro-dosing protocols to affect change in the sedentary and chronic disease communities.
Partner with Us
We know we will not get the 80% moving trying to do it alone. We need the help of the amazing professionals out their working 1:1 with patients and clients.
We are here to support you in driving better patient outcomes by giving you an exercise solution tailored to the people you know need it most.