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Not another wellness platform

Our platform was built using human centred design meaning our tech is built to enhance the human experience, NOT replace it

There are two ways to gain access to our platform

Working Out at Home

Become Self-Care Certified

Unlike most wellness apps no one accesses our platform unless they have the tools to be successful.  Once certified, you can create your own custom program based on your exact needs.

Woman Working Out

Get a Seven Movements Coach

Some of us are more successful when we have someone to help guide us through our journey.  Coaches can bring uncertified members onto the platform and build custom programs for them .

Our Platform

A safer way to exercise 

The platform allows each user to have a unique micro-dosed exercise prescription based on:

  • pain and/or injury limitations

  • daily readiness score

  • chronic conditions

  • stress levels

  • equipment available

  • etc

Start moving with Daily Dose App

Your daily dose delivered on your schedule

  • Set your schedule

  • Get notifications

  • 1 or 7 minute doses

Track your progress

  • Track your health behavior

  • Celebrate accomplishments

  • Share your streaks

  • and more


Research-backed and evidence-based.

We are working with our partners at the University of British Columbia and McMaster University to build and test micro-dosing protocols to affect change in the sedentary and chronic disease communities.

Join our Coalition

In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities.  If you are a member of one of these communities and believe in what we are doing, please, connect with us.​

  • Healthcare Practitioners

  • Exercise Professionals

  • Mental Health Professionals

  • Chronic Disease Associations

  • Government/Population Health

  • Health Insurers

  • Workplace Wellness Professionals

  • Occupational Health and Safety Officers

  • Investors

High Fives
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