An exercise app for those who need it most

Building the world's first smart exercise prescription platform that doses exercise in our micro-doses of movement based on your exercise tolerance level.

Launching in November 2022

Why micro-dose movement?

Control the dosage

Most exercise programs prescribe the same 30-60 minute high-intensity dose of exercise to participants. Micro-dosing movement allows us to control the dosage based on a participants' tolerance for exercise in the moment,

Accomplishable & Accessible

Anyone can do 1-7 minute movement breaks and find time to fit them into their day

Zero to 1

Let's stop trying to get people to go from zero to 10 overnight. Micro-dosing movement provides an invitation to exercise and built a habit that gets them pain-free and enjoy movement daily.

Daily Dose App

A smarter way to exercise

The Daily Dose app uses your current data to give you the right dosage of movement for the moment:

pain and/or injury
daily readiness score
chronic conditions
stress levels
equipment available
etc

Your daily dose delivered on your schedule

Set your schedule
Get notifications
1 or 7 minute doses

Track your progress

Track your health behavior
Celebrate accomplishments
Share your streaks
and more

Research-backed and evidence-based.

We are working with our partners at the University of British Columbia to build micro-dosing protocols to effect change in the sedentary and chronic disease communities.

Join our Coalition

In order to succeed in getting the 80% moving, we will need the support of the professionals who work with these communities. If you are a member of one of these communities and believe in what we are doing let's connect today.

Healthcare practitioners
Exercise professionals
Mental health professionals
Chronic disease associations
Government/Population health
Health Insurers
Workplace wellness professionals
Investors