Re-discover your strength and confidence through micro-dosed movement
Accessible movement for every moment: micro-doses of exercise designed to fit your day and enhance your life.
*If you sign up before Christmas Day 2025, 50% of our profits raised through this program will be donated to the Michael J Fox Foundation and Parkinson's Canada.
We’re serious about improving health
Living with Parkinson's often means dealing with stiffness, tremors, and the fear of losing independence.
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Our innovative approach to movement makes exercise more accessible and effective even on those incredibly challenging days.
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Never miss a day of movement again: Imagine feeling more mobile, more confident and more in control of your body by committing to 7 minutes of movement a day.
Fit movement into your day easily
Small doses of of 1 to 7 minutes of movement add up over your day. Breaking up stagnation and adding to your time spent active
Movement that makes you feel good
Say good-bye to exercise that leaves you feeling exhausted and defeated. Say hello to movement that leaves you feeling great.
Programs that build movement confidence
If you have ever had trouble starting or sticking to an exercise program this program is the perfect way to start building a new movement habit.
Your membership is all-inclusive giving you access to all Seven Movements programming including:
The Parkinson's Daily Dose
& The Parkinson's Toolkit
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WHAT YOU GET WITH
SEVEN MOVEMENTS
Parkinson's Daily Dose
Get 7 one minute doses of movement each day based on your daily readiness score. Complete them all and build a streak.
Programming built around individual's behaviour and needs
Backed by the latest research, designed just for you. No stress required.
Daily readiness score
Your readiness score will determine your daily dose of movements based on your tolerance for movement that day
Set your notifications and start moving throughout the day
Your goal is to complete your 7 one minute doses each day
All - Inclusive Membership
Your membership gets you complete access to all programs in our intelligent movement library designed by world-renowned expert John Sinclair
50% of profits go to advancing support for people with Parkinson's
If you sign up between today and Christmas Day 2025, we will be donating 50% of all profits to Parkinson's Canada and the Michael J Fox Foundation.
