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Movement as a catalyst for change
Fit movement into your day easily
Small doses of of movement add up over your day. Breaking up stagnation and adding to your time spent active
You don't rise to the level of your motivation. You fall to the level of your habits
We make healthy behaviours less complex and more simple to implement
Programs that make it easy to move
If you have ever had trouble starting or sticking to an exercise program this program is the perfect way to start building a new movement habit.
SPECIFIC PROGRAMS INCLUDE:
Equipment free for all
Dumbbell for all
Diabetes
Parkinson's
Office workers
Hyperwear Sandbell
Lebert Equalizer
ViPR Pro
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Programs designed to build consistency
Ever have trouble sticking to an exercise program? You are not alone. In fact, you are in the vast majority.
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Too often in fitness we have focused on optimization when we should be focused on invitation.
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At Seven Movements we focus on helping you build a sustainable movement habit for life. One that will impact you in the long term.
LEADING WITH
EDUCATION
Become a Seven Movements Health Leader
Ready to start moving with us? Want to be a change maker? In your family? In your community? In your own life? Anyone can become a Seven Movements Health Leader and make a difference. Many of our users go on to become Seven movements Health Leaders to enhance their micro-dosing movement skills even further.
LEARN MORE
Daily readiness score
We don't start anything until we see how you're feeling today
Choice of activity
You always have a choice of movement you want to snack on
Are you a practitioner who believes your patients would benefit from more movement?
Join others who prescribe Seven Movement micro-dosing protocol as a supplement to their healthcare services.
We will set everything up or you so you can focus on tracking progress and helping your patients achieve better results.
Movement is magical
It energizes us, it regenerates us, and it fortifies us. In mind, body and spirit.
At Seven Movements, we take a proactive approach to the conditions at the center of health — so you can start feeling better and having more energy.
With our prescriptive programming, introducing more movement into your day becomes easy and fun!
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