Health and Movement Coaching

Make an appointment right now and get 50% off your introductory session and a free personalized 7- minute micro-dose of movement from your coach

Getting started has never been easier

Seven Movements coaches specialize in working with people who are ready and willing to get started but don't know how to take the first step. If you   have had set backs due to pain or injury or have some limitations to traditional fitness programs our Certified Personal Coaches and Medical Exercise Specialists will support and guide you on your path.

 Our coaches listen to you to build an exercise program that serves you and they are with you every step of the way.

1

Book an Introductory Call

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A member from our team will spend 15 minutes with you to ensure we align you with the best coach for you and book your introductory session

2

Your First Session

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Your coach will go through several assessments with you and formulate a plan. As a bonus they will create a personalized 7-minute micro-dose just for you.

3

Pick a package

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During your intro session your coach will go over the various packages we offer to find the right fit for you and your budget.  Together, you will determine how often you would like to see each other.

Get a coach today

Our coaches are highly sought-after certified coaching professionals that often require being on a waitlist.  Contact us today to discuss your needs, find a right fit, and get you started as soon as we can.