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Health and Exercise Coaching

Make an appointment right now and get 50% off your introductory session and a free personalized 7- minute micro-dose of movement from your coach

Getting started has never been easier

Seven Movements coaches specialize in working with people who just want to get started. Maybe they have had injury set backs or have some imitations to traditional fitness programs.  Or heck, maybe they simply don't enjoy traditional exercise programs!


We are here to tell you that is ok and we are here to help. Our coaches listen to you to build an exercise program that works for you and they are with you every step of the way.


Book an Introductory Call

A member from our team will spend 15 minutes with you to ensure we align you with the best coach for you and book your introductory session


Your first Session

Your coach will go through several assessments with you and formulate a plan.

As a bonus they will create a personalized 7-minute micro-dose just for you.


Pick a package

During your intro session your coach will go over the various packages we offer to find the right fit for you and your budget.  Together you will determine how often you would like to see each other.

Get a coach today

Our coaches are highly sought-after exercise professionals that often require being on a waitlist.  Contact us today to discuss your needs, find a right fit, and get you started as soon as we can.