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Getting started has never been easier
Seven Movements coaches specialize in working with people who are ready and willing to get started but don't know how to take the first step. If you have had set backs due to pain or injury or have some limitations to traditional fitness programs our Certified Personal Coaches and Medical Exercise Specialists will support and guide you on your path.
Our coaches listen to you to build an exercise program that serves you and they are with you every step of the way.
1
Book an Introductory Call
A member from our team will spend 15 minutes with you to ensure we align you with the best coach for you and book your introductory session
2
Your First Session
Your coach will go through several assessments with you and formulate a plan. As a bonus they will create a personalized 7-minute micro-dose just for you.
3
Pick a package
During your intro session your coach will go over the various packages we offer to find the right fit for you and your budget. Together, you will determine how often you would like to see each other.