2018 Seven Movements

Failure is not an option

We work with you to crack the code that has been keeping you from developing healthy habits.

We work together to build a plan by you and for you. 

It's time to ditch the fads that only offer short term results and build a plan for your lfietsyle that will work for you

Who is this program for?

Those who have tried everything

We have all been there.  We try every new exercise and diet program in hopes of success.  Sometimes we even find a little but it doesn't last.

Those Seeking Change

If your goal is short term results, this is NOT the program for you.

This is a methodical breakdown of your habits where we build a plan fit for your lifestyle.  This takes time and effort.

We will be your guide but this plan will be for you and by you so be ready to do the hard work.

Those who need support

We limit intake on this program because your coach will be with you every step of the way.

We all need support sometimes and this program is designed to give you the support you need to build a long term plan designed for you and your needs.

Coach Dan

Hi there, I am Coach Dan and I will be your personal coach for your Reset Program.  Coaching individuals in health for over 15 years I have seen it all from the fad diet and exercise regimens that leave a path of destruction in their wake to the marketing of a fitness industry designed to make you feel bad about yourself

I helped co-found Seven Movements with the idea that we can make exercise more about longevity and well-being vs fitness and ego.  I co-authored two books and built Seven movements to be a program that allows people to get started towards a healthier relationship with health and exercise.  Helping others gain control of their long term health has always been a passion.  I love breaking things down into there simplest form, to make things uncomplicated so they are easier to implement.

So often, I come across clients overwhelmed with information and options they often find themselves spinning in circles, jumping from one new fad to another with the odd short term results but nothing long term.  I wanted to create something different that would allow my clients who were struggling to take total control over their health and their decision making.  I wanted to create something that would help people build a plan on their terms.

I designed the Reset program for those who want to take a deep breath in and gain a fresh start on their health.   No more following guru's shady advice and no more fad diet and exercise plans.  The Reset Program will make you immune to the bullshit as I support you while building a plan for you and by you to once and for all.  To Reset allows you to ditch the failures of the past, learn moving forward, and gain control of your life.

With me,  you are going to get total honesty, guidance, and most importantly complete support in your health journey.  I am so grateful to be working with you on this journey.  Can't wait to chat

So what's included


  • 3 one on one intensives (1 each month of the program) with coach Dan - these usually run between 1.5-2.5 hrs and can take place in person in Vancouver, or over Skype if you are not in Vancouver.  

  • Unlimited access to your coach - we set this up based on your needs.  Daily check-ins, weekly phone calls, text, emails, or whatever you need we will arrange a system to ensure your success.  Every person is unique, you tell us what you need to ensure your success.

  • The Reset Workbook that you will use with your coach as a guide to building your plan and tracking your progress

  • Subscription to the Seven Movements Platform

Taking Control

We all need a Reset every once in a while.  A conscious effort to make change and reassess our strategy.

So often we spend our days being distracted by the next fad, the next new thing in the diet or exercise world and we take our eye off the main goal of living a healthy life.

We will guide you in building the plan that will allow you to become immune to these distractions because you will be confident in your plan to achieve healthy your way.

Our Approach

Listen (First 30 Days)

This is the information-gathering phase. We implement some simple foundational habits that will serve your health and set you up for success in this program.

We begin to understand where you are and where you want to go.  This will form the foundation of your individual roadmap.

We identify the obstacles of the past, what is going to realistically fit into your lifestyle, and begin to understand what has been holding you back from accomplishing your goals.


We learn. We do a whole lot of self-exploration.  And we begin to test. 

There is so much information and so many programs out there we get overwhelmed.  This 30 days we begin to examine which might be the best fit for you and your lifestyle.

In order to achieve long term success, you have to be confident in what works for you.  We will work with you to test, adjust, and decide on what really works for you.

Resiliency (Last 30 days)

Its building time.  We work together to build your plan.  We strategize how we are going to get around the obstacles that have got us stuck in the past.

We build a health program designed for your personal needs and lifestyle.  

This program will give you immunity to the constant barrage of health information coming your way.  Remember it's your plan your way.


We limit each intake to 20 participants

In order to be able to give every participant his absolute attention, we accept only 20 people into each intake.  

There are still spots for Septemeber.  Grab yours today

How do I sign up?


Register for Free


We will arrange a 15-minute consult call with Dan to ensure you are a good fit for the program.  If not we will certainly refer you to what we believe is your best option


Upon acceptance into the program, we will send you an invoice for payment.


Once payment is received Dan will connect with you to schedule your first one on one.

Register for Free

Upon Registering you will receive an email within 24 hours to schedule your 15-minute consultation call with Dan


90 Day Reset program $699


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